Super dmz help?

[Hexliftsalot]

Hello I was just wondering how my diet should be to maximize gains? I eat a lot of calories and carbs is that good? I'm trying to add size and volume to my body

 

[Adamo41188]

add protein and go ape shit! Seriously, thats what I did lol

 

[Rone03]

1.5 , 2 grams of protein per pound of body weight and 4500 to 5000 calories a day.. get shredded bro

 

[Rone03]

if you need me to i'll pm a sample day diet plan