TrishaB Osta RX log

T

TrishaB

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Starting at 2 caps a day.
Day 1 feel good hit the weights today but no difference in workout yet...would not expect it on day one either though.
height: 5"4
weight: 136 BF%: 19.3%



My current diet as the goal is to lean up while hopefully putting on a few pounds of lbm.

1,413 cals
160 prot
93 carb
52 fat


Thursdays:


1,148 cals
171 prot
82 carb
51 fat


Fridays:


1,480 cals
178 prot
97 carb
51 fat


Saturdays:


1,438 cals
179 prot
91 carb
51 fat


Sundays:


1,410 cals
164 prot
88 carb
42 fat


Mondays:


1,490 cals
180 prot
90 carb
47 fat


Tuesdays:


1,439 cals
179 prot
94 carb
50 fat
cleardot.gif


http://www.ironmaglabs.com/product-list/osta-rx/
 
???
 
No idea why my post disappeared but ill re add it.
http://www.ironmaglabs.com/product-list/osta-rx/
Starting at 2 caps a day.
Day 1 feel good hit the weights today but no difference in workout yet...would not expect it on day one either though.
height: 5"4
weight: 136BF%: 19.3%



My current diet as the goal is to lean up while hopefully putting on a few pounds of lbm.

1,413 cals
160 prot
93 carb
52 fat


Thursdays:


1,148 cals
171 prot
82 carb
51 fat


Fridays:


1,480 cals
178 prot
97 carb
51 fat


Saturdays:


1,438 cals
179 prot
91 carb
51 fat


Sundays:


1,410 cals
164 prot
88 carb
42 fat


Mondays:


1,490 cals
180 prot
90 carb
47 fat


Tuesdays:


1,439 cals
179 prot
94 carb
50 fat
cleardot.gif
 
Heavy, no homie my brother but you have some of the best genetics out there. You look really good brother!!! You can tell you have the dedication and dsisclpline to get there. I sent you a PM on the Above post. Saying that it is awaiting approval. Thanks!!!
 
Thanks Heavy. One of the best mentors on the net!!!
 
normal split most of the time.

heavyiron said:
What does your training look like?

Thanks!
Click to expand...

Most of the time I do high volume and normal split back/biceps...But in this case I am following the husbands lead and doing one mucle group a day lifting as heavy as I can for 8-10 reps per set.
 
Day 2
height: 5"4
weight: 135 ~water
hit the weights today and feel great better pump today then I can remember ever having before? placebo or can this really be kicking in this fast?
 
TrishaB said:
Most of the time I do high volume and normal split back/biceps...But in this case I am following the husbands lead and doing one mucle group a day lifting as heavy as I can for 8-10 reps per set.
Click to expand...

Excellent, body part training is ideal in my opinion. Keep at it girl!
 
Looking good Trish!
 
Day 3
I noticed a lot more aggression then normal for me wow I beat up some weights!!
Not making any crazy jumps in weight but the number of reps is going up!!
height: 5"4
weight: 135BF%: 19.3%
cleardot.gif
 
Wonderful Trish keep rocking.
 
Day 5
still going great in the gym feel good took day 4 off feel like I beat myself up day 3.
btw only checking my bf% weekly.
height: 5"4
weight: 136BF%: 19.3%
cleardot.gif


FYI waiting on PHF to ok my account then I will be logging there also...
 
Can't wait for some amusing pics. I know you are looking and feeling amazing Sis.
 
Slacking on the updates for a min there but day 10 recovery and pumps are great I seem to be maintaing about the same weight but look a bit leaner I will get bf done at the 2 week mark.
 
All sounds great!!
 
TrishaB said:
Slacking on the updates for a min there but day 10 recovery and pumps are great I seem to be maintaing about the same weight but look a bit leaner I will get bf done at the 2 week mark.
Click to expand...

Look forward to it
 
Let's go Trish, time to dig in and get it gurllll...
 
Felt great in the gym today finished up a workout and felt ready for a 2nd workout!
Also I am feeling hungrier then normal I just need to eat lol. Recovery is deferentially increased my weight went up to 138 and I am looking leaner.
 
That's great Trish. It always nice to go up in weight and still look good.
 
Killer workouts this is my first cycle of anything and wow is this great!!! I feel like im recovering the next day and pushing past anything I have ever done before in the gym!!!!
 
That is what we want to hear Sis. What other sups you using in this regime?
 
deathroll said:
everything still going good then? no bad sides?
Click to expand...
So far no at 2 a day all is going great! good work outs good pumps! Never had a pump like this in my life! only side really is maybe a bit of dry joints and libido is up which my husband is not complaining about lol.
 
^^^That is great to hear Trisha! I'm glad to see that things are going well for you with the Osta, and it is always great to get a female's use/feedback on IML products. I'll be following.
 
Up 5 lbs at this point in the cycle feel good and leaning out more all the time. Joints are really dry now though.
 
Trisha,
Thanks for your log!! I just finished 4 weeks of Halo for Her (loved it) and started on the Osta. I was thinking of increasing to two pills a day but wanted to see how much other lady's were using. Sounds like your doing GREAT! Thanks for the inspiration!!
 
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