What is German Volume Training? Should You Try This Protocol?
by Matt Weik, BS, CSCS, CPT, CSN German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades. It’s a brutal method of training that can help you build muscle, burn fat, and get stronger. If the name itself doesn’t really ring a bell, you may have heard it […]
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by Matt Weik, BS, CSCS, CPT, CSN German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades. It’s a brutal method of training that can help you build muscle, burn fat, and get stronger. If the name itself doesn’t really ring a bell, you may have heard it […]
Read the full article...
