Ydahsmils super dmz log

[ydahsmils2001]

Day 19:
Feel entirely drained! Rest day!!!

 

[ydahsmils2001]

Day 20:
Weight 195

I felt better after 12hours of sleep! I have felt pretty full all the time, still eating 4100 calories.

Workout was chin-up

Bw+45x10, Bw+45x8, Bw+45x9, Bw+45x7

 

[ydahsmils2001]

Day 21:
Weight 195

OHP day
205x5 205x5 205x8 205x5 205x6

Feel pretty lethargic

 

[ydahsmils2001]

Day 22:

Weight 195

Back pumps are tiresome!

Deadlift day

135x5, 225x5, 315x5, 405x2, 415x2, 455(failed), 430x1, 405x4

Felt really strong today, failed at 455 though, 430 is a PR for me!!

 

[ydahsmils2001]

Day 23:
Rest day

Day 24:

Weight 196

Chest day

305x1, 325x1 (PR!!!!), 295x4, 205x10

 

[ydahsmils2001]

Day 25:
Rest day

I feel pretty drained. Still feeling Deadlift day!

 

[ydahsmils2001]

Day 26:
Another rest day

I did get some lab work done today!

My HDL was low.

Everything else was normal!!!!

Yes that includes my AST and ALT!

 

[ydahsmils2001]

Day 27:
Light full body workout!


Day 28:
Rest day

Day 29:
Minimal walking, carb loading


Day 30:

Ran 13.2 miles and completed 30 obstacles.

Broke my right great toe

 

[ydahsmils2001]

Day 31:
Rest and grow day

Weight 199.5lbs

 

[ydahsmils2001]

Day 32:

Rest Day

Day 33:

Bench press day

Weight 200lbs

Still feel pretty worn out from the run

 

[ydahsmils2001]

Day 34:

Rest day

Day 35:

Weight 200lbs

Squat day

135x5, 225x10, 225x10, 225x10, 225x10

Didn't get a lot of accessory work done because my broken toe was bothering me.

Some minor back pumps, no other sides

 

[ydahsmils2001]

Day 36:
Weight 200

Chin up day

Bw+25lbs x15, Bw+25lbs x15, Bw+25lbs x15

 

[ydahsmils2001]

Day 37:
Weight 200

Rest day

Day 38:

Weight 201

Ohp day

115x5, 205x8, 205x8, 210x7, 210x8

Bench 345x1, 275x5, 225x10, 225x10

Had some back pumps today and a headache in the evening. Increased my water intake. Going to up my calories these final days.

 

[ydahsmils2001]

Day 39:



Weight 202



Deadlift day

135x5, 225x5, 405x1, 495x1, 500x1(pr), 405x2, 405x3, 315x10



No headache today. Libido has been down though.

 

[ydahsmils2001]

Day 40:
Weight 202

Bench press day

205x5, 245x8, 245x8, 245x8, 245x7

Felt pretty good except I developed a headache later on.

 

[ydahsmils2001]

Day 41/42:

Weight 202

Rest day

I took an extra rest day to recuperate from working night shift, pct will start after tomorrow.

 

[ydahsmils2001]

This is after: 205lbs 10%bf

This is before: 175lbs 7%bf

 

[fobz]

awesome job man! you filled out nicely!

 

[ydahsmils2001]

I was pretty happy with the results!

I added 45lbs to my bench, 95lbs to my deadlift, 60lbs to my squat!

I gained 30lbs total weight. Only 3% bf gain.

I did run it at 3caps/daily. Got my labs done around week 4 and everything checked out so I ran it another 1.5weeks.

I very happy with results! Great product IML!!!!

 

[VickB]

Looking at the before and after pics and no doubt about it you made awesome gains. Killer forearms man.

 

[EnglandUK]

Yo man .. After pic is crashed :/

Sent from my GT-I9300 using Tapatalk

 

[sebaco2011]

Which one is the before and which one is the after?

 

[ydahsmils2001]

Which one is the before and which one is the after?

Top one is after, bottom one is before.

The bottom one is right when I finished a transformation challenge. I was tan and cut