Who Trains Harder? East Coast or West Coast?

by Matt Weik, BS, CSCS, CPT, CSN If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other… 

by Matt Weik, BS, CSCS, CPT, CSN Imagine waking up to a steaming brew that tastes like coffee but without the hazards of caffeine that… 

by Christian Duque Martin Fitzwater has catapulted to the top of the bodybuilding scene for a variety of key reasons. Unlike athletes that strike it…