More and more people are embracing a culture of #RiseAndGrind, #4AMClub, and #NeverNotWorking. At the same time, the average American work week is getting longer, leaving less time for sleep, exercise, and your general well-being. Daily Show writer and comedian, Randall Otis, explores the cost of overwork on your health and why spending more time working, won’t necessarily make you more productive.
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by Matt Weik, BS, CSCS, CPT, CSN Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, and affordability compared to…
by Christian Duque As you guys know I’m not as much concerned with breaking news stories as I am sharing commentary on topics that truly…
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