In this video we’re looking at my 10 least favourite exercises that most people probably shouldn’t prioritize in the gym. We’ll also consider some ways to modify these exercises to make them more effective.
Related Posts
The Presidential Fitness Test is Coming Back!
by Matt Weik, BS, CSCS, CPT, CSN I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in…
Dopamine Detox: How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN Many people have seemed to embrace the concept of “dopamine detox.” Personally, I never heard of it before…
8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
by Matt Weik, BS, CSCS, CPT, CSN To this day, Arnold Schwarzenegger still stands as bodybuilding’s most authoritative voice. When he speaks, everyone listens. With…