by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of glucomannan? No? Me neither until I stumbled upon it while researching fiber online. Glucomannan, a plant-based fiber, is commonly used for weight loss. When ingested, it undergoes a…
by Matt Weik, BS, CSCS, CPT, CSN You’ve heard of white noise, right? Well, how about brown noise? Not as common, right? Let’s call a spade a spade and just say that the world is filled with noise pollution and…
by Christian Duque
When news broke that Samson Dauda was training at Oxygen Gym it sent shockwaves throughout the fitness industry. The Top 3 Olympian and Top 2 Arnold Classic Champion who recently dumped longtime coach Milos Sarcev in a very public way looked to be finding a new home. It was the 2024 Arnold Classic that many thought he was going to win, but fell short to 2022 Mr. Olympia Hadi Choopan, where Dauda may have made his choice to break with Milos.
by Matt Weik, BS, CSCS, CPT, CSN Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they went without their helmet. While being cautious can prevent falls, sometimes timing…
by Matt Weik, BS, CSCS, CPT, CSN Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studies revealed its potential in alleviating peripheral neuropathy. However, debates ensued over the efficacy of low-level versus deep-tissue…
by Matt Weik, BS, CSCS, CPT, CSN
In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food packaging appears, at first glance, to be a proactive step towards promoting healthier dietary choices. However, a deeper analysis reveals that such an initiative may fall short of addressing the root causes of the obesity epidemic in America.
by Matt Weik, BS, CSCS, CPT, CSN Your knees play a crucial role in supporting your body weight as you move. Due to their continuous use, they are susceptible to injury and gradual wear and tear. Knee-popping noises are usually…
by Matt Weik, BS, CSCS, CPT, CSN Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drinks can deliver nutrients to fatigued muscles and stimulate blood flow to activate the recovery and rehydration process.…
by Matt Weik, BS, CSCS, CPT, CSN Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancient times, warriors honed their combat skills with the heft of sandbags, an age-old tradition…
by Matt Weik, BS, CSCS, CPT, CSN Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggling to button a shirt due to numb hands to the pain of typing, which slows down email…
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