by Matt Weik, BS, CSCS, CPT, CSN If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the article isn’t strictly on this bodybuilding legend, if you have no clue who he…
by Matt Weik, BS, CSCS, CPT, CSN It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing health these days. I’m a fan of both gentleman and have much respect for their new…
by Christian Duque
It’s already started just as I predicted it would weeks ago. With Nick Walker’s presence at the 2024 Mr. Olympia secured by way of his bullshit win at the NY Pro over Martin “The Martian” Fitzwater everything is ready to go. The promos have begun, and it seems like the main event will be focusing on media hype between Samson Dauda and Nick Walker. It’s an Arnold rematch with a pairing far more convincing than the experimental Nick Walker rivalry with Blessing Awodibu some years ago.
by Matt Weik, BS, CSCS, CPT, CSN Focusing on building your personal training business is always a good idea. I mean, after all, if you don’t build it, you’ll go out of business. And that would suck. But other than…
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, but what the data and today’s behaviors are showing is where I’m basing my prediction. The…
by Matt Weik, BS, CSCS, CPT, CSN Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sitting, it might be a sign that you need to incorporate more movement…
by Christian Duque
I think it’s very important to make the point that my articles for this publication are never fluff. I don’t write fluff pieces like so many other writers on so many other publications. Iron Magazine has two writers and we both pride ourselves in giving the absolute best content possible. With regards to what I do, I have my finger on the bodybuilding pulse.
by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about or even what that means. And guess what? You’re not alone. Many weekend warriors…
by Matt Weik, BS, CSCS, CPT, CSN Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the opposite and leave you feeling tired and sluggish. Not to knock them but…
by Matt Weik, BS, CSCS, CPT, CSN The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. Developed by Gary Brecka, this dietary regimen focuses on high-fat, low-carb consumption and specific food selections and…
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