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by Matt Weik, BS, CSCS, CPT, CSN Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal time and space requirements. While it’s known for enhancing flexibility, it also serves as an effective tool for… 

by Christian Duque

As you guys know I’m not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch upon important updates in the sport of bodybuilding. I have always said that heart health should be at the top of the list when it comes to the health and well-being of athletes in physique-based sports. The organs are very important when dealing with athletes that train as aggressively as bodybuilders do and take in as many substances. Notice that I said substances and not supplements.

by Matt Weik, BS, CSCS, CPT, CSN Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your… 

by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve got strong lats and glutes but find your grip strength holding you back in the gym. The good news is that there’s scientific backing for the benefits of… 

by Matt Weik, BS, CSCS, CPT, CSN Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men seem to be doing hormone therapy treatments for various benefits. Clinics are prescribing it to men as… 

by Matt Weik, BS, CSCS, CPT, CSN While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar muscle ups, the reality is quite difficult. Sure, there are individuals with the strength and… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or powerlifting events on TV? Wondering what the fuss is all about? Well, these sleeves aren’t just a fashion… 

by Matt Weik, BS, CSCS, CPT, CSN Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation… 

by Matt Weik, BS, CSCS, CPT, CSN The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoction with reported weight loss benefits. Many are calling it the coffee and lemon diet. Are they… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Amidst these options, the overhead press stands out as a quintessential and highly effective…