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by Matt Weik, BS, CSCS, CPT, CSN Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits. In this article, we will dive deeper into the potential advantages and benefits of lemongrass tea… 

by Christian Duque 2023 was a very interesting year for the sport of bodybuilding. We saw a new Olympia crowned but we also saw some difficulties with the second biggest bodybuilding show, the Arnold Classic. Never in the history of… 

by Matt Weik, BS, CSCS, CPT, CSN Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources like whole grains and fruits are touted for their numerous health benefits, others are unfairly labeled as… 

by Matt Weik, BS, CSCS, CPT, CSN In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, yet even healthy eating can fall short due to the amount of food you’d… 

by Matt Weik, BS, CSCS, CPT, CSN

Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is more than just an ingredient you need to make mojitos, this fresh-tasting herb has benefits far beyond the bar at 5 o’clock. This magical herb deserves a spot in your garden as you need its refreshing benefits for overall health.

by Christian Duque

Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here’s a guy that in the last 45 days has done more guest posing appearances, more interviews, and interacted with the fans more than his predecessor did in an entire year. This is why so many fans and officials alike are so excited with the new champion. I mean, the fact that he’s young is a plus. The fact that his English is fantastic because he was raised in America, that’s another plus.

by Matt Weik, BS, CSCS, CPT, CSN Despite what you hear and read, bread is not as bad as you think. Sure, most loaves and bread options are high in carbohydrates without any nutritional value, but let’s face it, they’re… 

by Christian Duque

In an interview that has made the rounds all throughout social media Classic Mr. Olympia Chris Bumstead sat down for a tell-all interview with Valutainment’s Patrick Bet David. The PBD Podcast is the type of setting where guests have the ability to speak at length about a variety of topics. The show has stellar pre and post production ensuring a finished product unlike anything else in the industry.

by Matt Weik, BS, CSCS, CPT, CSN Tea tree oil, or melaleuca oil, is a valuable essential oil derived from the leaves of the native Australian plant Melaleuca alternifolia. Renowned for its numerous benefits, this natural extract has gained significant… 

by Matt Weik, BS, CSCS, CPT, CSN Pomegranates primarily come from India and Iran and are considered a specialized fruit in ancient times, believed to bring abundance and fertility. People have known about the health benefits of pomegranate extract for…