by Matt Weik, BS, CSCS, CPT, CSN When you love snacking, there is one thing that you probably struggle to limit, and that is refined carbs. Even “healthy” pre-packaged items, such as smoothies, granola bars, and crackers, are full of…
by Christian Duque
Rubiel Mosquera aka Neckzilla looks like something out of a comic book and he’s lighting up the pro circuit unlike anything I’ve ever seen. Just a few weeks ago this guy wasn’t even a pro. Now he’s a pro and he’s made serious damage on the pro circuit. Just one look and you’re left wondering where his neck ends and where it begins. If you loved the freaks, then you’re going to love this guy. He’s a throwback to guys like Markus Ruhl and Paul Dillett, but with his level of conditioning, he can stand with the best of the best.
by Matt Weik, BS, CSCS, CPT, CSN When it comes to the topic of bodybuilding and longevity, there’s a buzz lately about the use of peptides — a fitness trend taking the spotlight of much controversy. For anyone familiar with…
by Matt Weik, BS, CSCS, CPT, CSN If you’ve never heard of rutin before, you’re not alone. Rutin is one of the most potent flavonoids and is abundantly found in numerous plants, fruits, and vegetables. This remarkable compound is renowned…
by Christian Duque
If you’re a natty, whether a lifelong natty or a natty for any measurable period of time – I totally understand defending your natural status. If you’re willing to submit to a real blood or urine test and you’re not going to cheat, then so be it. If on the other hand you won’t submit to random testing, you use masking agents, or you’re only available when the gear is out of your system, then why lie? No one believes you anyways.
by Matt Weik, BS, CSCS, CPT, CSN As a parent, do you often ever wonder if your kid is getting enough vitamins and minerals to maintain their health, growth, development, and well-being? If so, you are not alone! Many parents…
by Christian Duque
Speculation is growing as to whether or not Nick will be doing the 2024 Arnold Classic. I think it’s a mistake for him not to do the second biggest show in bodybuilding as it will put money in his pocket and also qualify him for the 2024 Mr Olympia.
by Matt Weik, BS, CSCS, CPT, CSN When it comes to maintaining a healthy diet or shedding a few pounds, pasta often gets a bad rap. However, research from an Italian study suggests that pasta consumption is actually linked to…
by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’re hitting the gym and feeling puzzled about when to use the EZ curl bar or the straight bar. It can be when you see both bars being used…
by Matt Weik, BS, CSCS, CPT, CSN Saffron is one of the most precious spices in the world, and it has been used throughout history to flavor different types of food, dye fabrics, and support overall health and well-being. This…
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