GLP-1 has been a massive topic this year, and I feel as if things are only getting started. With the talk of a GLP-1 pill on the horizon, it makes me wonder how this will change (if anything) in the… 

If you aren’t currently using creatine, I’m not sure what you’re waiting for. With all the research surrounding this supplement, it’s one of the most powerful (and reasonably priced) on the market. Recently, a new study has been published that… 

I’m big into setting the tone of the day as soon as you wake up, and bodybuilding breakfasts are where it’s at. Of course, you’ll see me slamming an energy drink to give myself a swift kick in the butt… 

When it comes to fitness and working out, we often focus on what looks good in the mirror. But what about your future self? Have you ever thought about your long-term health and longevity? The exercises you choose today can… 

We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed back at myself as well. I may be the worst offender due to sitting at a desk all… 

When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific muscle, but rather slow- and fast-twitch muscle fibers. No? Perhaps you should. If you’re looking to improve strength and speed, you… 

Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, it’s a stability ball that we’re referring to. These exercise balls are sometimes called balance, fitness, or Swiss balls, and… 

If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% of American adults are considered overweight — you may simply be part of that statistic. Is having body fat around your… 

When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know the good old chicken and broccoli diet that gets so repetitive that after your diet is over, you don’t ever…