by Matt Weik, BS, CSCS, CPT, CSN What if there was a simple weekly routine that you could easily follow that took the best of intermittent fasting and extended fasts? Something that provided all the benefits without the daily commitment… 

by Christian Duque

It should come as no surprise that Hunter won Italy. There really wasn’t a lot of competition there and even though the top five did a good job of bringing quality physiques as we predicted they would, nobody was really any sort of a match for Hunter’s. I know that there is a camp that suggests that Andrea could have won and maybe he could have in a different lineup, but Labrada was too much. In fact I have no doubt he could have done very well with lesser quality guys but when you’re up against a guy like Hunter that has competed on the biggest stages in the world, you have to really bring it.

by Matt Weik, BS, CSCS, CPT, CSN “Diet Coke is as bad as using your mobile phone.” This provocative statement might raise some eyebrows, but it’s not far from the truth when it comes to cancer risk. Both fall into… 

Kali Muscle has a long history of suspicious activity in the bodybuilding & fitness world. His newest venture is the Kali Muscle Crypto Coin. A follow up to my other video on this topic it now looks like it has failed and people are out of thousands of dollars. This is the inside story.

by Matt Weik, BS, CSCS, CPT, CSN Do you want to eat some beef thymus? If you’re like most people, you probably have a confused or even disgusted look on your face. Do you even know what beef thymus is?… 

Turkesterone has long been one of if not the most controversal supplementto ever hit the fitness industry. Greg Doucette, Derek from More Plates more Dates and many others have come under fire for selling this product to consumers without data to backup it’s claims. It has now been found in the first human study of the supplement to be a scam. This is the inside story.

by Matt Weik, BS, CSCS, CPT, CSN Omega fatty acids have been a major topic of discussion lately, and it brings up linoleic acid and puts it on the chopping block. But is it really bad for you? Many believe… 

by Matt Weik, BS, CSCS, CPT, CSN What the heck is this Bulletproof Diet thing that everyone is talking about? You have people all over social media saying how they’re losing weight and feeling great, but what exactly is it?… 

by Matt Weik, BS, CSCS, CPT, CSN The old natty or not has been a topic of discussion for quite some time now. There seems to be this natural vs. enhanced bodybuilding feud going back and forth. While someone like… 

by Matt Weik, BS, CSCS, CPT, CSN For many of us, bodybuilding is a lifestyle. Unfortunately, bodybuilding injuries can show up unexpectedly and sideline us while we recover. The good news is that there are some prevention methods you can implement…