by Matt Weik

While we call it “man boobs” in the colloquial term, the medical expression for the enlargement of the male breast tissue is gynecomastia. According to reports, at least 25% of men around the age of 50 to 69 suffer from gyno, and gynecomastia surgery is one of the most popular cosmetic surgeries in the US among men.

by Matt Weik

A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read it right! Walking can be incredibly beneficial. Walking is one of the most versatile exercises that you can perform anywhere and at just about any time. It can improve cardiovascular fitness, reduce body fat, boost endurance, and strengthen the bones. Also, it can make you feel fresh, enhance your mood, and leave you energized for the entire day.

by Matt Weik

Last week, I wrote an article that talked about Phil Heath being on the PBD Podcast. For those who didn’t read that article… shame on you. But all jokes aside, Phil has been a guest on the Valuetainment production that you can find on YouTube for several weeks now, and in my opinion, he is an excellent co-host to the show’s main host, Patrick Bet-David.

by Christian Duque

The fitness industry continues to be one of the most competitive markets on Earth. You have hundreds, if not thousands, of physically-fit, good looking, and ambitious men and women, all engaged in a dog-eat-dog atmosphere, where everyone wants to be sponsored. Some deals pay little more than a minimum wage retail job, but where the money is lacking, the personal pride and bragging rights of having a company backing you, takes over.

by Christian Duque

To say the death of Shawn Rhoden hit me like a ton of bricks, would be an understatement. I first saw the news on Nick Trigili’s Instagram. I was at a red light and couldn’t believe my eyes. It couldn’t be possible, I thought. Just a few days ago, I was doing an IG Live @StrengthAddicts and Shawn dropped by. He’d join my Lives from time to and time and we’d correspond quite often.

by Matt Weik

When people see a lack of results with their weight loss or muscle-building, they tend to blame their training and nutrition program. However, there could be more to the story for a lack of results, and we’re going to uncover some of these common issues many people face.

by Christian Duque

Just a day after Kevin Grech’s EvolutionOfBodybuilding.net released a couple of extremely questionable Big Ramy photos from the 2021 Mr. Olympia, bodybuilding fans can’t stop talking about what may very well have been a double standard. For weeks, viewers listened to the commentaries about Hadi and his allegedly “jimmied up delts.” The chatter seemed to have started with Chris “The Technician” Aceto at RX Muscle, but it certainly didn’t stop there.

by Christian Duque

Although a year may not seem like a very long time, at all, when you’ve accomplished as much as IFBB Pro Nick “The Mutant” Walker, it becomes abundantly clear that just one year can totally redefine your career. In 2021, The Mutant won two very important contests and made his Mr. Olympia debut in Orlando, FL. The three contests in question, just so happened to be the third, second, and first most important shows in pro bodybuilding. This is very significant because the young pro earned his card just a year ago at the North American Championships in Pittsburgh, PA.

by Christian Duque

Bodybuilding is the only division that’s really comprised of two two divisions. It reads confusing and sounds even more. How can you have two divisions that are essentially the same thing? The only difference between the two, is a weight cap; however, it’s not mutually exclusive. Open guys can’t crossover into 212, but 212 guys can compete in both. This creates an interesting situation after Shaun Clarida’s big win at the Reno Sports Fest, as well as Tonio Burton’s stellar outing. It’s got many pundits and fans talking.

by Matt Weik

Many people believe the supplement industry isn’t regulated and that it’s essentially the wild west where supplement brands are putting anything and everything in products, even if it’s illegal and harmful. Which we all know is not the truth. However, many think they can simply purchase a product, claim it doesn’t work, or they had an adverse effect, and then sue the company.