by Matt Weik

Some of you might be asking, “who the hell is Matt Weik?” And I’m totally fine with that. It goes along with a funny article I wrote last year called, “The Quiet Life of a Fitness Writer.” The fact of the matter is, I’ve been in the industry for over 15 years, yet my name doesn’t ring a bell with most. Why? Because I stay behind the scenes. To be honest, I’m an introvert, despite what those close to me may think. I’m not the type of guy who goes out and is the life of the party or does crazy things to get attention. I’m the guy who sits behind a desk late at night and types content until his finger start to cramp up – and I wouldn’t have it any other way.

by Matt Weik

Secretly we all want to be a porn star. No? Ok, maybe just me. But, if you want to throw down (you know what I mean) in the bedroom, you might want to consider the three boner-boosting supplements I’m about to mention. No, none of them are Viagra or any pharmaceutical drug that you’d need a prescription for or the need to pick up on the black market from some guy in an alleyway with no teeth. Why doesn’t he have teeth? I don’t know. Follow along. These supplements are considered all-natural and over-the-counter. In addition, they can also help your overall health and wellness as well (a win-win).

by Matt Weik

Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke? Well, there are several reasons (which I’m not justifying). Let’s talk about each of them.

by Matt Weik

I’m sure we all have a story to tell about how bodybuilding changed some aspect of our lives. You can even look at some of the IFBB pro bodybuilders and listen to their stories about how bodybuilding saved them. As you sit back and listen to all of the noise going on in our industry, it makes you wonder if anyone thought about, even if just for a second, how much good bodybuilding has done for people. For many, it’s given them an outlet to let out their frustrations. Some it has helped them get off of the streets and out of the gang life. And there are even quite a few who admit it helped them beat their drug or alcohol addiction. I’m going to give you a little bit of my personal story, and in return, I’d love to hear yours.

by Matt Weik

You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ways to lose weight.