PZT's "I just wanna be huge" IML SDMZ 3.0 Log
- Thread starter PZT
- Start date
devastatingdave
Registered
- Joined
- Jul 13, 2014
- Messages
- 43
- Reaction score
- 0
- Points
- 0
Jesus christ, how much egg whites do you eat a day?!
It was only 25 g of protein worth twice a day but I decide to double up and eat less chicken during the day. The egg whites will be upon waking and post workout, chicken rice three times during work and then again after post workout (lately been skipping this one for junk food and probably why I am steady getting fatter) and then eat some waffles, ice cream or cookies before bed. The egg whites and chicken through the day with trace proteins from oats, rice and such will have me at like 200 g then i can either eat the last chicken an rice meal and cheat once (which is ideal for me) or say fuck the chicken and rice an cheat twice.
As of right now today will be egg whites/oats, chicken/rice, chicken/rice, chicken/rice, egg whites oats, pizza and MUTHERFUCKING WAFFLES!!!!!!!!!!!!! macros will probably be like 230/500/100. which aint bad, its like 3900 cals and i usually need 3800 anyway
8/6/14: Day 7 SDMZ 3.0
Notes: starting to feel good. I have decided raise test to 800-1000 mgs rather than 700-800 as previously planned for rest of run. Super excited about this. Been a long while since I have been on a decent amount of testosterone.
Today's macros would be great to hit everyday for the next 3 weeks. So if fats are kept under 100 grams I will do 600 g carbs every day with at least BW on protein.
Diet / Supplementation:
1 peice white macadamia but cookie dough
(0400)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
10 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0845)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps Guardian Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1915)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2000)
4 blueberry waffles
1.5 tbsp organic unsalted butter
1/4 c butter flavored syrup
2 c reduced fat milk
(2200)
Eatz;
Workout:
Back
DB Pull Over
2x30x25
Medium Grip Pull Down
150x15
160x15
170x11
DD Pull Down
130x15
140x15
150x13
*lats were firing great on Pulldowns today.
Super Set:
BB Rows on a Box / BB Shrug
2x135x10 / 2x135x12
* doing the rows with a full stretch, a slight Hyperextension, while keeping back parallel to the ground was very difficult.
Close Grip Pulldown on Incline Bench
50x15
60x15
70x15
80x15
Standing Wide Grip Cable Pull Over
3x40x20
Smith Machine Upright Row
70x10
50x10
DB Shrug
50x15
55x15
60x15
40x20
Super Set:
Kneeling Cable Crunch / Deadlift
100x15 / 135x10
100x15 / 225x10
100x15 / 315x10
100x15 / 405x3
*surprised I could do 405 today. But still bitter sweet knowing I'm capable of 100 lbs. more if my hip wasn't fucked.
Roman Chair Leg Raise
2xBWx20
Cross Cable Rear Delts
2x30x20
*kind of a poorly planned workout but still got lats pumped.
Day 7 Notes:
Ok so as I stated at the beginning of the log I knew diet would be shitty going into the first week but gawd damn 10 lbs.!?!?!?! Looking soft as shit. But at they same time this is the heaviest I have been in three years.
Weight will probably go down a bit over the next week and may do two or three days of cardio.
If I keep diet similar to today I should be able to stay this full and get waist down a bit. Plus test dose and cardio will surely help. Really wish I had more impressive arms. Also gyno is a lot puffier than I would like. Prettier sure my Aromasin source has went bunk.
Either way I think now is the time to do some serious growing.
Hamstrings, high box squats and calves tomorrow.
Notes: starting to feel good. I have decided raise test to 800-1000 mgs rather than 700-800 as previously planned for rest of run. Super excited about this. Been a long while since I have been on a decent amount of testosterone.
Today's macros would be great to hit everyday for the next 3 weeks. So if fats are kept under 100 grams I will do 600 g carbs every day with at least BW on protein.
Diet / Supplementation:
1 peice white macadamia but cookie dough
(0400)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
10 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0845)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps Guardian Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1915)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2000)
4 blueberry waffles
1.5 tbsp organic unsalted butter
1/4 c butter flavored syrup
2 c reduced fat milk
(2200)
Eatz;
Workout:
Back
DB Pull Over
2x30x25
Medium Grip Pull Down
150x15
160x15
170x11
DD Pull Down
130x15
140x15
150x13
*lats were firing great on Pulldowns today.
Super Set:
BB Rows on a Box / BB Shrug
2x135x10 / 2x135x12
* doing the rows with a full stretch, a slight Hyperextension, while keeping back parallel to the ground was very difficult.
Close Grip Pulldown on Incline Bench
50x15
60x15
70x15
80x15
Standing Wide Grip Cable Pull Over
3x40x20
Smith Machine Upright Row
70x10
50x10
DB Shrug
50x15
55x15
60x15
40x20
Super Set:
Kneeling Cable Crunch / Deadlift
100x15 / 135x10
100x15 / 225x10
100x15 / 315x10
100x15 / 405x3
*surprised I could do 405 today. But still bitter sweet knowing I'm capable of 100 lbs. more if my hip wasn't fucked.
Roman Chair Leg Raise
2xBWx20
Cross Cable Rear Delts
2x30x20
*kind of a poorly planned workout but still got lats pumped.
Day 7 Notes:
Ok so as I stated at the beginning of the log I knew diet would be shitty going into the first week but gawd damn 10 lbs.!?!?!?! Looking soft as shit. But at they same time this is the heaviest I have been in three years.
Weight will probably go down a bit over the next week and may do two or three days of cardio.
If I keep diet similar to today I should be able to stay this full and get waist down a bit. Plus test dose and cardio will surely help. Really wish I had more impressive arms. Also gyno is a lot puffier than I would like. Prettier sure my Aromasin source has went bunk.
Either way I think now is the time to do some serious growing.
Hamstrings, high box squats and calves tomorrow.
Thanks man
Shoulders is probably from lots of pressing using block periodization on my BB chest pressing over the last 3 months or so and traps I have been hitting with less volume but higher frequency. Started toning down the number of sets for strength on chest day and focusing more on hypertrophy to try and even out everything a little more. Just gotta get these arms to come up.
8/7/14: Day 8 SDMZ 3.0
Notes: didn't get much sleep due to extended fuck session but worth it.
Day nine tomorrow. Usually when orals really start to kick in strength wise with me. See what I can do on some pressing.
Diet / Supplementation:
1 peice white macadamia but cookie dough
(0045)
1 peice white macadamia but cookie dough
(0330)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0900)
1 c coffee
1 tbsp creamer
(0945)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1030)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)
2 caps Guardian Lifestyles Omniscienti
(1400)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1 scoop Purus Labs Amino.D
(1615)
1/2 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1715)
400 mg testosterone blend
(2015)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2030)
4 oatmeal raisin cookies
2 c reduced fat milk
(2245)
Eatz:
*not as good as last night waffles but still good.
Evening Workout:
Legs
Lying Leg Curl
15x15
30x15
45x15
60x15
70x15
80x15
90x15
*decent work. Going back to extended sets next workout I do curls.
Narrow Stance Box Squat 2" Above Parallel
2x135x12
2x225x10
2x315x8
365x6
275x15
185x20
*these felt ok. But wanted to go heavier, hip wouldn't allow it though.
Pull Throughs
50x15
55x15
60x15
65x15
70x15
*felt great.
Standing Calf Raise
BWx35
2xBWx20
BWx15
Seated Calf Raise
2x45x20
Leg Press Calf Raise
2x90x15
Back Supported Cable Crunch
2x50x25
* decent workout with hamstring emphasis. Need to bring back more mountain dog stuff. Just ain't the same as with straight sets. Should have blasted calves harder. Quad emphasis on next leg day can't wait. Still on the road for 30's.
-(2 hours later)-
Night Workout:
Cardio
Outdoor Walk
20 minutes
*ate post workout shake, took some roids, ate a meal, then took a stroll around the community with the girlfriend. Nice night for some low intensity cardio too, 85 degrees and fairly humid. Need to get the metabolism speedy again.
Chest tomorrow evening. May do shoulders too, Not sure yet. Ready to push some weight then really pump out them titties.
Notes: didn't get much sleep due to extended fuck session but worth it.
Day nine tomorrow. Usually when orals really start to kick in strength wise with me. See what I can do on some pressing.
Diet / Supplementation:
1 peice white macadamia but cookie dough
(0045)
1 peice white macadamia but cookie dough
(0330)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0900)
1 c coffee
1 tbsp creamer
(0945)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1030)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)
2 caps Guardian Lifestyles Omniscienti
(1400)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1 scoop Purus Labs Amino.D
(1615)
1/2 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1715)
400 mg testosterone blend
(2015)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2030)
4 oatmeal raisin cookies
2 c reduced fat milk
(2245)
Eatz:
*not as good as last night waffles but still good.
Evening Workout:
Legs
Lying Leg Curl
15x15
30x15
45x15
60x15
70x15
80x15
90x15
*decent work. Going back to extended sets next workout I do curls.
Narrow Stance Box Squat 2" Above Parallel
2x135x12
2x225x10
2x315x8
365x6
275x15
185x20
*these felt ok. But wanted to go heavier, hip wouldn't allow it though.
Pull Throughs
50x15
55x15
60x15
65x15
70x15
*felt great.
Standing Calf Raise
BWx35
2xBWx20
BWx15
Seated Calf Raise
2x45x20
Leg Press Calf Raise
2x90x15
Back Supported Cable Crunch
2x50x25
* decent workout with hamstring emphasis. Need to bring back more mountain dog stuff. Just ain't the same as with straight sets. Should have blasted calves harder. Quad emphasis on next leg day can't wait. Still on the road for 30's.
-(2 hours later)-
Night Workout:
Cardio
Outdoor Walk
20 minutes
*ate post workout shake, took some roids, ate a meal, then took a stroll around the community with the girlfriend. Nice night for some low intensity cardio too, 85 degrees and fairly humid. Need to get the metabolism speedy again.
Chest tomorrow evening. May do shoulders too, Not sure yet. Ready to push some weight then really pump out them titties.
8/8/14: Day 9 SDMZ 3.0
Notes: another night of little sleep.
So ready to smash my chest workout tonight. Hopefully get in some form of cardio in tonight too.
Gonna up the aromasin dose to 11 mg for a week or so to see if puffiness goes down.
Appetite had actually been high today. I usually don't get hungry through the day, just make myself eat but not today. Might up my carb intake through the day starting next week.
Diet / Supplementation:
1 PC. Macadamia nut cookie dough
(0400)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
11 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0815)
1 c coffee
1 tbsp creamer
(0845)
1 c coffee
1 tbsp creamer
(0930)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps Guardian Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1/2 scoop Purus Labs Amino.D
(1630)
1/2 scoop Purus Labs Amino.D
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
Tall bud light
(2130)
Guacamole Burger
Fries
(2145)
12 oz. bud light
(2230)
12 oz. bud light
1 shot Tequila
(2245)
12 oz. bud light
(2300)
12 oz. bud light
1 shot Tequila
(2330)
1 shotTequila
12 oz. bud light
(2359)
2 Jell-O shots
12 oz. Bud light
(0100)
12 oz. bud light
(0130)
12 oz. bud light
(0200)
Eatz:
Workout:
Chest
BB Flat Bench
(Touch & Go)
45x20
95x10
155x5
205x5
245x5
295x3
340x3 PR
(Paused on Chest)
340x1 PR
(Feet on Bench - Touch & Go)
340x1 PR
(Touch & Go)
225x15
(Feet on Bench - Paused 1" Off Chest)
185x10
*body felt worn down or something but still hit my numbers.
BB Incline Press
(3/4 ROM - No Lockout)
2x185x12
155x12
135x15
*weight wasn't a concern with me on these today. Tried not using my shoulders as much as possible.
DB Decline Press
(Full ROM)
100x10
*these were real hard to get in position for so I cut them short and moved on.
DB Decline Fly
2x35x15
BB Slight Incline Press w/ Wide Grip
(30-count stretching between sets)
135x22
135x18
135x16
Cable Flies
(Lower Chest Emphasis)
2x60x10 w/ 2-count contractions + 6 partials & 15-count forced stretch.
Smith Machine Up The Rack Push Ups
5 settings for 10 reps each.
Elevated Push Ups W/ Dumbbells
BWx10
Pec Deck
100x10
Slight Incline Hex Press
10x10
Kneeling Cable Crunch
3x100x10
*kept everything after flat bench light.
Notes: another night of little sleep.
So ready to smash my chest workout tonight. Hopefully get in some form of cardio in tonight too.
Gonna up the aromasin dose to 11 mg for a week or so to see if puffiness goes down.
Appetite had actually been high today. I usually don't get hungry through the day, just make myself eat but not today. Might up my carb intake through the day starting next week.
Diet / Supplementation:
1 PC. Macadamia nut cookie dough
(0400)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
11 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0815)
1 c coffee
1 tbsp creamer
(0845)
1 c coffee
1 tbsp creamer
(0930)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps Guardian Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1/2 scoop Purus Labs Amino.D
(1630)
1/2 scoop Purus Labs Amino.D
30 mg Celtic Labs Trestobol
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
Tall bud light
(2130)
Guacamole Burger
Fries
(2145)
12 oz. bud light
(2230)
12 oz. bud light
1 shot Tequila
(2245)
12 oz. bud light
(2300)
12 oz. bud light
1 shot Tequila
(2330)
1 shotTequila
12 oz. bud light
(2359)
2 Jell-O shots
12 oz. Bud light
(0100)
12 oz. bud light
(0130)
12 oz. bud light
(0200)
Eatz:
Workout:
Chest
BB Flat Bench
(Touch & Go)
45x20
95x10
155x5
205x5
245x5
295x3
340x3 PR
(Paused on Chest)
340x1 PR
(Feet on Bench - Touch & Go)
340x1 PR
(Touch & Go)
225x15
(Feet on Bench - Paused 1" Off Chest)
185x10
*body felt worn down or something but still hit my numbers.
BB Incline Press
(3/4 ROM - No Lockout)
2x185x12
155x12
135x15
*weight wasn't a concern with me on these today. Tried not using my shoulders as much as possible.
DB Decline Press
(Full ROM)
100x10
*these were real hard to get in position for so I cut them short and moved on.
DB Decline Fly
2x35x15
BB Slight Incline Press w/ Wide Grip
(30-count stretching between sets)
135x22
135x18
135x16
Cable Flies
(Lower Chest Emphasis)
2x60x10 w/ 2-count contractions + 6 partials & 15-count forced stretch.
Smith Machine Up The Rack Push Ups
5 settings for 10 reps each.
Elevated Push Ups W/ Dumbbells
BWx10
Pec Deck
100x10
Slight Incline Hex Press
10x10
Kneeling Cable Crunch
3x100x10
*kept everything after flat bench light.
8/9/14: Day 10 SDMZ 3.0
Notes:
Diet / Supplementation:
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(1000)
30 mg Celtic Labs Trestobol
(1445)
2 caps GuadrianX Lifestyles Omniscienti
(1500)
Large Sweet Tea
Small Fry
(1515)
12 oz. bud light
(1545)
12 oz. bud light
(1645)
12 oz. bud light
(1745)
9 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 packets spicy buffalo sauce
(1915)
1 scoop Purus Labs Amino.d
1 cap Iron Mag Labs Super DMZ 3.0
(2030)
2 c egg whites
1 c oats
1/2 c low fat chocolate mil
(2315)
100 mg Testosterone Sustanon
(2345)
416 g ultra thin crust supreme pizza
(2359)
12 oz. coca-cola
(1315)
Eatz:
http://s606.photobucket.com/user/pc...07869B08-3C3C-4F79-8777-64CF7B93F6B6.jpg.html
Workout:
Arms
Giant Set:
Rope Pushdowns / Dips between benches / Straight Bar Pushdown
2x60x15 / 2xBWx10 / 2x100x6
55x15 / BWx10 / 95x6
Standing Alternating DB Curls
5x15
10x15
15x15
(10-count Rest Periods)
5x20x10
Single Arm DB Lying Extensions / Seated Overhead Single Arm DB Extensions
20x10 / 20x8 + 15-count stretch
25x10 / 25x8 + 15-count stretch
DB Hammer Curls
(10-count Rest Periods)
5x25x10
Single-Arm Press-down
20x30
25x25
30x20
30x15
2x35x10
2x40x8
Single-Arm Preacher Curl Machine
3x20x8
3x25x10
Single-Arm OH Rope Extension
20x30
30x20
40x15
Bent Over Hanging DB Curl
2x15x10
2x20x10
*just a quick workout.
Notes:
Diet / Supplementation:
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(1000)
30 mg Celtic Labs Trestobol
(1445)
2 caps GuadrianX Lifestyles Omniscienti
(1500)
Large Sweet Tea
Small Fry
(1515)
12 oz. bud light
(1545)
12 oz. bud light
(1645)
12 oz. bud light
(1745)
9 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 packets spicy buffalo sauce
(1915)
1 scoop Purus Labs Amino.d
1 cap Iron Mag Labs Super DMZ 3.0
(2030)
2 c egg whites
1 c oats
1/2 c low fat chocolate mil
(2315)
100 mg Testosterone Sustanon
(2345)
416 g ultra thin crust supreme pizza
(2359)
12 oz. coca-cola
(1315)
Eatz:
http://s606.photobucket.com/user/pc...07869B08-3C3C-4F79-8777-64CF7B93F6B6.jpg.html
Workout:
Arms
Giant Set:
Rope Pushdowns / Dips between benches / Straight Bar Pushdown
2x60x15 / 2xBWx10 / 2x100x6
55x15 / BWx10 / 95x6
Standing Alternating DB Curls
5x15
10x15
15x15
(10-count Rest Periods)
5x20x10
Single Arm DB Lying Extensions / Seated Overhead Single Arm DB Extensions
20x10 / 20x8 + 15-count stretch
25x10 / 25x8 + 15-count stretch
DB Hammer Curls
(10-count Rest Periods)
5x25x10
Single-Arm Press-down
20x30
25x25
30x20
30x15
2x35x10
2x40x8
Single-Arm Preacher Curl Machine
3x20x8
3x25x10
Single-Arm OH Rope Extension
20x30
30x20
40x15
Bent Over Hanging DB Curl
2x15x10
2x20x10
*just a quick workout.
8/10/14: Day 11 SDMZ 3.0
Notes: decent weekend. Starting to get comments on just overall size increase so that is Nice.
Diet / Supplementation:
1 c sweet tea
55 Gold fish
(0500)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
11 mg aromasin
2 caps GuadrianX Lifestyles Omniscienti
(1115)
9 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1330)
1 pc oatmeal raisin cookie dough
(1430)
5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
1 cap Iron Mag Labs Super DMZ 3.0
(1730)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
(1915)
2 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1945)
6 blueberry waffles
2 tbsp unsalted organic butter
3/8 c butter flavored syrup
2 c reduced fat milk
(2145)
110 g chocolate ice cream
(2300)
Eatz:
*wanted to get dem carbs in.
Workout:
Shoulders
Standing DB Shoulder Press
20x20
40x10
60x8
70x8
60x8
Drop Set
60x6 / 35x6 / 20x6 / 15x6
*these were kind of challenging.
Chest Supported DB Rear Laterals + Isotension
20x20 + 5 x 30-count
20x20 + 10 x 30-count
20x20 + 15 x 20-count
20x20 + 15 x 15-count
*nice change up on here.
Side Cable Raises
15x10
20x10
25x10
30x10
25x10
2x20x10
DB Seated Side Lateral
(DB in crook of elbow)
5x20
10x20
15x20
BB Close Grip Shrug
2x135x20
2x155x15
2x185x12
Reverse Pec Deck
100x10
110x10
DB Shrug
2x60x15
Reverse Crunch
2xBWx20
Standing Broomstick Twists
2x20
Kneeling Cable Crunch
2x70x20
Cardio
20 minute walk around neighborhood.
*nice pump session.
Big quad emphasis workout tomorrow.
Notes: decent weekend. Starting to get comments on just overall size increase so that is Nice.
Diet / Supplementation:
1 c sweet tea
55 Gold fish
(0500)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
11 mg aromasin
2 caps GuadrianX Lifestyles Omniscienti
(1115)
9 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1330)
1 pc oatmeal raisin cookie dough
(1430)
5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
1 cap Iron Mag Labs Super DMZ 3.0
(1730)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
(1915)
2 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1945)
6 blueberry waffles
2 tbsp unsalted organic butter
3/8 c butter flavored syrup
2 c reduced fat milk
(2145)
110 g chocolate ice cream
(2300)
Eatz:
*wanted to get dem carbs in.
Workout:
Shoulders
Standing DB Shoulder Press
20x20
40x10
60x8
70x8
60x8
Drop Set
60x6 / 35x6 / 20x6 / 15x6
*these were kind of challenging.
Chest Supported DB Rear Laterals + Isotension
20x20 + 5 x 30-count
20x20 + 10 x 30-count
20x20 + 15 x 20-count
20x20 + 15 x 15-count
*nice change up on here.
Side Cable Raises
15x10
20x10
25x10
30x10
25x10
2x20x10
DB Seated Side Lateral
(DB in crook of elbow)
5x20
10x20
15x20
BB Close Grip Shrug
2x135x20
2x155x15
2x185x12
Reverse Pec Deck
100x10
110x10
DB Shrug
2x60x15
Reverse Crunch
2xBWx20
Standing Broomstick Twists
2x20
Kneeling Cable Crunch
2x70x20
Cardio
20 minute walk around neighborhood.
*nice pump session.
Big quad emphasis workout tomorrow.
ebfitness
Registered
Agreed on waffles! Broomstick twist is witchcraft.
Standing holding a broom stick like a squat with a wide stance and twist at the waist with out moving your hips. Kills the obliques
Day 12 Notes:
Overall size is mos def on the rise. Several comments on just being big this week end. Think its time to just keep adding overall mass, while trying to keep bodyfat in check.
No side effects. Usually by no I would be experiencing so BP & stomach issues but everything seems ok. No increase in acne, Gyno seems the same.
Only thing I could add is that Im not noticing as much strength increases. I know it is early but I usually start beasting on orals by now. Usually huge strength increases means alot of sides though so we will see. Not even half way through so should be a fun ride.
Overall size is mos def on the rise. Several comments on just being big this week end. Think its time to just keep adding overall mass, while trying to keep bodyfat in check.
No side effects. Usually by no I would be experiencing so BP & stomach issues but everything seems ok. No increase in acne, Gyno seems the same.
Only thing I could add is that Im not noticing as much strength increases. I know it is early but I usually start beasting on orals by now. Usually huge strength increases means alot of sides though so we will see. Not even half way through so should be a fun ride.
8/11/14: Day 12 SDMZ 3.0
Notes: getting fat as fuck lol.
Diet / Supplementation:
3 macadamia but cookies
1.5 c reduced fat milk
(0030)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0845)
1 c coffee
1 tbsp creamer
(0930)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
1 c coffee
1 tbsp creamer
(1045)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice2 caps GuadrianX Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1915)
400 mg testosterone blend
(2130)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1945)
3 oatmeal raisin cookies
1.5 c reduced fat milk
(2245)
Eatz:
*nothing out of the ordinary today.
Workout:
Quads & Calves
Leg Extensions
100x15 + 15 Partials
120x12 + 12 Partials
130x10 + 10 Partials
150x10 + 10 Partials
180x6 + 6 Partials
190x4 + 4 Partials
210x2 + 2 Partials
230 x 60-count Iso Hold
*this felt great
Paused Leg Press
270x10
360x10
450x10
540x10
Drop Set
630x10 / 360x10 / 180x10
*really added to the pump.
Single Leg Press
90x10
180x10
270x10
*these should be done with higher reps.
Super Wide Stance Hack Squats
180x8
270x8
360x8
270x8
90x20
Front Squats
2x95x12
135x10
*wanted to do more here but people were jumping in.
Smith Machine Calf Raise
90x20
100x15
110x12
100x11
90x10
Seated Calf Raise
45x13
45x11
Sled Calf Raise
90x10
Leg Extensions
100x15
110x12
120x10
130x8
*this was for added pump and missing volume on front squats. Real short rest periods.
(-2 hours later-)
Cardio
20 minute walk around the neighborhood
Ready for a good back session tomorrow.
Notes: getting fat as fuck lol.
Diet / Supplementation:
3 macadamia but cookies
1.5 c reduced fat milk
(0030)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0845)
1 c coffee
1 tbsp creamer
(0930)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
1 c coffee
1 tbsp creamer
(1045)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice2 caps GuadrianX Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1915)
400 mg testosterone blend
(2130)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1945)
3 oatmeal raisin cookies
1.5 c reduced fat milk
(2245)
Eatz:
*nothing out of the ordinary today.
Workout:
Quads & Calves
Leg Extensions
100x15 + 15 Partials
120x12 + 12 Partials
130x10 + 10 Partials
150x10 + 10 Partials
180x6 + 6 Partials
190x4 + 4 Partials
210x2 + 2 Partials
230 x 60-count Iso Hold
*this felt great
Paused Leg Press
270x10
360x10
450x10
540x10
Drop Set
630x10 / 360x10 / 180x10
*really added to the pump.
Single Leg Press
90x10
180x10
270x10
*these should be done with higher reps.
Super Wide Stance Hack Squats
180x8
270x8
360x8
270x8
90x20
Front Squats
2x95x12
135x10
*wanted to do more here but people were jumping in.
Smith Machine Calf Raise
90x20
100x15
110x12
100x11
90x10
Seated Calf Raise
45x13
45x11
Sled Calf Raise
90x10
Leg Extensions
100x15
110x12
120x10
130x8
*this was for added pump and missing volume on front squats. Real short rest periods.
(-2 hours later-)
Cardio
20 minute walk around the neighborhood
Ready for a good back session tomorrow.
devastatingdave
Registered
- Joined
- Jul 13, 2014
- Messages
- 43
- Reaction score
- 0
- Points
- 0
How do you prepare you egg whites and oatmeal? I am getting really tired of eating this stuff.
measure out 1 cup old fashion oats dry, drop in blender, empty a carton of egg whites into blender and the weigh out the ice cream and add. Works better with low fat chocolate milk. Faster and less fat of course
ebfitness
Registered
devastatingdave
Registered
- Joined
- Jul 13, 2014
- Messages
- 43
- Reaction score
- 0
- Points
- 0
No issues with mud butt. One thing I have noticed is that gas is worse with old fashioned oats rather than quick oats. May just be my case though.
8/12/14: Day 13 SDMZ 3.0
Notes: quads nice and sore from yesterday's workout.
Probably up cardio by 5-10 minutes tomorrow night.
Diet / Supplementation:
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
11 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0830)
1 c coffee
1 tbsp creamer
(0900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1930)
459 g ultra thin crust pepperoni pizza
(2145)
Eatz:
Workout:
Back
Cable Rows w/ Two Single-Handles on Box
50x10
70x10
90x10
110x10
100x10
Drop Set
100x10 / 60x10
*squeezed the lower lats hard.
Pronate Grip Prone Shrugs on Chest Supported Row
2x45x10
*this is hard to get down.
Neutral Grip Prone Shrugs on Chest Supported Row
2x45x10
Rope Face Pulls
3x50x12
Dumbbell Pullovers
3x50x10
Deadstop Dumbbell Rows
2x80x10
75x10
*challenging today.
Dumbbell Shrugs
(3-count contractions)
2x60x12
*awesome pump.
Weighted Hyperextensions
3x25x20
Super Set:
Pendley Row / Rope Cable Pullover
3x135x10-15 / 3x40x15-20
Super Set:
Pronate Pull Up / Neutral Pull Up
BWx8 / BWx8
BWx6 / BWx6
*weights were lighter but mind muscle was on point for almost everything.
(-1 hour 45 minutes later-)
Cardio
20 minute walk around neighborhood.
Chest tomorrow. Need to thicken up.
Notes: quads nice and sore from yesterday's workout.
Probably up cardio by 5-10 minutes tomorrow night.
Diet / Supplementation:
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
11 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0830)
1 c coffee
1 tbsp creamer
(0900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1930)
459 g ultra thin crust pepperoni pizza
(2145)
Eatz:
Workout:
Back
Cable Rows w/ Two Single-Handles on Box
50x10
70x10
90x10
110x10
100x10
Drop Set
100x10 / 60x10
*squeezed the lower lats hard.
Pronate Grip Prone Shrugs on Chest Supported Row
2x45x10
*this is hard to get down.
Neutral Grip Prone Shrugs on Chest Supported Row
2x45x10
Rope Face Pulls
3x50x12
Dumbbell Pullovers
3x50x10
Deadstop Dumbbell Rows
2x80x10
75x10
*challenging today.
Dumbbell Shrugs
(3-count contractions)
2x60x12
*awesome pump.
Weighted Hyperextensions
3x25x20
Super Set:
Pendley Row / Rope Cable Pullover
3x135x10-15 / 3x40x15-20
Super Set:
Pronate Pull Up / Neutral Pull Up
BWx8 / BWx8
BWx6 / BWx6
*weights were lighter but mind muscle was on point for almost everything.
(-1 hour 45 minutes later-)
Cardio
20 minute walk around neighborhood.
Chest tomorrow. Need to thicken up.
devastatingdave
Registered
- Joined
- Jul 13, 2014
- Messages
- 43
- Reaction score
- 0
- Points
- 0
arent you shredded as fuck right now? Im loose as fuck right now lol
MuscleAddict83
Registered
- Joined
- Dec 31, 2013
- Messages
- 111
- Reaction score
- 2
- Points
- 0
devastatingdave
Registered
- Joined
- Jul 13, 2014
- Messages
- 43
- Reaction score
- 0
- Points
- 0
Touche
8/12/14: Day 13 SDMZ 3.0
Notes: will be upping aromasin to 12 mg.
Feel decent today. Going to get in a real productive chest workout tonight.
After tonight's workout I can tell the next two weeks may be a lot of fun.
Diet / Supplementation:
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1015)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
50 mg testosterone propionate
50 mg testosterone enthanate
(1915)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2030)
1,118 g pack of blueberry muffins
2 c reduced fat milk
(2200)
Eatz:
Workout:
Chest
Barbell Flat Bench Press
(Touch & Go)
45x5
95x5
135x5
185x5
225x5
280x13 PR
(Paused Reps)
280x7
(Feet on Bench - Touch & Go)
280x7
(Touch & Go - Narrow Grip)
205x23
(Feet on Bench - Paused 1" off Chest)
170x12
*felt really good today.
Banded Smith Machine Slight Incline Presses
(Monster Mini Bands)
0x20
70x10
140x8
160x8
170x8
175x8
*may have not used enough weight but didn't get as much out of this as I probably should have but didn't take the front Delts out as much as possible.
Incline Barbell Presses
(1" off chest to 3/4 lock out)
165x8
185x8
2x195x8
Drop Set
195x8 / 75x15
*these felt great should gage just kept doing sets. Constant tension.
Flat Dumbbell Presses
110x8
100x8
95x8
*really had to check my ego here to be able to bring my shoulders back and keep them there while I squeezed my pecs.
Pec Deck
(1-count contraction on each rep & 10-count stretch after each set)
90x12
2x80x12
*nice finish.
*ended the workout with shoulders not hurting.
*no cardio tonight.
Notes: will be upping aromasin to 12 mg.
Feel decent today. Going to get in a real productive chest workout tonight.
After tonight's workout I can tell the next two weeks may be a lot of fun.
Diet / Supplementation:
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps GuadrianX Lifestyles Omniscienti
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0900)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1015)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
2 caps GuadrianX Lifestyles Omniscienti
(1300)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)
1/2 scoop Purus Labs Amino.D
(1615)
1 scoop Purus Labs Amino.D
(1630)
30 mg Celtic Labs Trestobol
1 scoop Purus Labs Amino.D
(1645)
2 c egg whites
1 c oats
50 g chocolate ice cream
1 cap Iron Mag Labs Super DMZ 3.0
(1900)
50 mg testosterone propionate
50 mg testosterone enthanate
(1915)
4 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2030)
1,118 g pack of blueberry muffins
2 c reduced fat milk
(2200)
Eatz:
Workout:
Chest
Barbell Flat Bench Press
(Touch & Go)
45x5
95x5
135x5
185x5
225x5
280x13 PR
(Paused Reps)
280x7
(Feet on Bench - Touch & Go)
280x7
(Touch & Go - Narrow Grip)
205x23
(Feet on Bench - Paused 1" off Chest)
170x12
*felt really good today.
Banded Smith Machine Slight Incline Presses
(Monster Mini Bands)
0x20
70x10
140x8
160x8
170x8
175x8
*may have not used enough weight but didn't get as much out of this as I probably should have but didn't take the front Delts out as much as possible.
Incline Barbell Presses
(1" off chest to 3/4 lock out)
165x8
185x8
2x195x8
Drop Set
195x8 / 75x15
*these felt great should gage just kept doing sets. Constant tension.
Flat Dumbbell Presses
110x8
100x8
95x8
*really had to check my ego here to be able to bring my shoulders back and keep them there while I squeezed my pecs.
Pec Deck
(1-count contraction on each rep & 10-count stretch after each set)
90x12
2x80x12
*nice finish.
*ended the workout with shoulders not hurting.
*no cardio tonight.
MuscleAddict83
Registered
- Joined
- Dec 31, 2013
- Messages
- 111
- Reaction score
- 2
- Points
- 0
