Deako's Journey to Shred!

Deako said:
But you bring up a good point about reverse dieting up to the next contest prep... I may have to create a plan for this to see how it looks... and naturally make tweaks where necessary!
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It's safer and smarter than gorging and then having to do a ridiculous cut all over again...not that you were going to do that..:)
 
Woke up feeling like bunk this morning... stomach is writhing in pain... it almost feel like i need to pass a stool or I have gaseous back up... so its gonna make for a long morning if I feel like this... LOL Still gonna hit the gym later and blast some arms and do a little cardio...
 
ebfitness said:
It's safer and smarter than gorging and then having to do a ridiculous cut all over again...not that you were going to do that..:)
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Understatement... lets hope I can stay away from the pop tarts and oreos... LOL
 
ebfitness said:
At LEAST have them post workout with protein. :cool:
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My problem is... once i "pop" I can't stop... LOL knowing i am not prepping, I get that occasional mindset that goes something like, fuck it... i lll take another... LOL which isnt good... LOL
 
Deako said:
My problem is... once i "pop" I can't stop... LOL knowing i am not prepping, I get that occasional mindset that goes something like, fuck it... i lll take another... LOL which isnt good... LOL
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Better save it for a cheat day then..
 
ebfitness said:
Better save it for a cheat day then..
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yea.... which, since i am having so many stomach issues today, wont be until next saturday... but that is quite alright by me!
 
Thank god my stomach is starting to turn around... after 1.5 gallons of water and a few blast on el crapper... my stomach is starting to feel like something again...
 
Deako said:
Thank god my stomach is starting to turn around... after 1.5 gallons of water and a few blast on el crapper... my stomach is starting to feel like something again...
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Your stomach wanted to keep cutting, haha!
 
Definitely feeling better tonight... had some chicken breast for dinner... and am feeling descent... the frequency of the explosions has decreased... which is good... hopefully this will be over tomorrow...
 
You know Daeko just reading the incredible energy in your posts is anabolic to me :D
 
ebfitness said:
Yup, he's a thorough logger...not that the rest of you guys aren't..:)
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I try to be thorough... i mean cause people can get good feed back from, "took 2 caps, felt nothing..." right?
 
Legs super pumped after an intense session!
 

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Deako said:
Tell me i'm wrong brother?!?
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There's def some cringe-worthy posts out there: "Been on for 3 days, haven't gained any weight...is this stuff bunk?", "If I just run Epi-Andro for 12 weeks after my SDMZ, will I still need PCT?" Fucking CRINGE!!! :eek:
 
ebfitness said:
There's def some cringe-worthy posts out there: "Been on for 3 days, haven't gained any weight...is this stuff bunk?", "If I just run Epi-Andro for 12 weeks after my SDMZ, will I still need PCT?" Fucking CRINGE!!! :eek:
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Definitely some quality "face-palms" out there! Cringe worthy, yet laughable too!
 
Pumped to blast dem delts today... oh and I am gonna do cardio today to... as if my metabolism wasnt firing already... but... GOT.TO.KEEP.LEAN while I make them gains... plus HIIT help the legs grow too!
 
Deako said:
Pumped to blast dem delts today... oh and I am gonna do cardio today to... as if my metabolism wasnt firing already... but... GOT.TO.KEEP.LEAN while I make them gains... plus HIIT help the legs grow too!
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Dat HIIT...
 
ebfitness said:
You ever go old-school and "run the straights, walk the corners" at a track? That's the good stuff right there.
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Hells Yea! You may have just sparked an idea for today... I was gonna do abs/HIIT today, cause yesterday i ended up doing steady state cause my shoulder workout was freakin awesome, and i was tired as hell... LOL

All i know is I need to hit a few steady state and a few HIIT a week... when they come will be dependent on how I feel... so today will be an HIIT day cause I am not lifting crazy anything... abs and stretching is in the cards... so I may do this! Thanks for sparking the idea brother!
 
Made up a protein pancake last night for my final meal with some Walden Farms Chocolate sauce to try and curb the sweet craving... and it worked! It still doesnt help that i cannot form solid stool, so my stomach felt all kinds of goofy last night...

Also, I shaved for the first time since the contest last night, and about 3/4 of the spray tan is off... but there are some areas where I swear the shit is CAKED on there... its kinda funny... looks almost like a skin condition... oh well... ill give it time!
 
Deako said:
Made up a protein pancake last night for my final meal with some Walden Farms Chocolate sauce to try and curb the sweet craving... and it worked! It still doesnt help that i cannot form solid stool, so my stomach felt all kinds of goofy last night...

Also, I shaved for the first time since the contest last night, and about 3/4 of the spray tan is off... but there are some areas where I swear the shit is CAKED on there... its kinda funny... looks almost like a skin condition... oh well... ill give it time!
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I seem to remember hearing that lemon juice will help get the tanner off...but you may want to research that first.
 
ebfitness said:
I seem to remember hearing that lemon juice will help get the tanner off...but you may want to research that first.
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I made the joke to my wife last night that I look like a leper... LOL she didnt find that humorous, even though I was rolling... LOL
 
I think i figured out the stomach issue... i went into the bathroom today and heard a choir of guys with the same issue as me... so that tells me that it has to be a bug going around my workplace... at least that is what i am thinking ... i could be wrong... but ill just stick with thta... blasting some arms today... cant wait to make these things
 
Deako said:
I think i figured out the stomach issue... i went into the bathroom today and heard a choir of guys with the same issue as me... so that tells me that it has to be a bug going around my workplace... at least that is what i am thinking ... i could be wrong... but ill just stick with thta... blasting some arms today... cant wait to make these things
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No one at your work's been to Africa recently have they? :p Hey...you started it by joking about leprosy...
 
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