Ragnarok's COMPLETE S-DMZ 2.0 LOG!

[Ragnarok]

Hey guys, first trying this stuff out and I thought I'd share with you guys my complete log. Will include bio, diet, lift routine, etc. Feel free to comment/provide advice. I will comment/update the progress every Sunday so stay tuned! I start this bad boy on 7/22. Hoping to gain 15~20lbs but we'll see! Hope you guys find my thread useless/interesting.

Bio:
Age: 20
Lifting For: 3 years
Weight: 152lbs
Height: 5' 9"

Supplements:
Iron Mag Lab's Super DMZ Rx 2.0 STACK (The anabol)
Muscle Pharm Assault (Pre-Workout)
Muscle Pharm Creatine (Creatine)
Muscle Pharm Combat (Whey Protein)
Optimum Casein Protein (Casein Protein)
SciVation Xtrend (Amino Acids / Nitric Oxide)
Controlled Labs Orange Triad ( Multivitamins / Joint Support)
Optimum Fish Oil (Fatty Acids)
Muscle Pharm ZMA (Zinc / Magnesium / Amino Acids)

Diet:
7:30 Whey Protein / Vitamins / Fish Oil
8:00 4 Whole Eggs / 1 Cup Oats / S-DMZ / Ultra Male / Advanced Cycle / Anabolic Matrix
11:00 Whey Protein / Apple
13:00 Chicken / Grilled Peppers or Subway(If busy at work) / Vitamins / Fish Oil
15:00 Peanut Butter Sandwich / Fruit
16:30 Take Pre-work out and Head to the gym
19:00 Whey Protein / Casein Protein
19:30 Ground Beef / Brown Rice / S-DMZ
21:30 Some sort of a sandwich haha depending on mood or laziness
23:00 Casein / ZMA Pills

Workout Log:
SS = Super Set
Monday: Rest
Tuesday: Back / Bicep

[TABLE="width: 257"]
[TR]
[TD]Bent Over Long Bar Row[/TD]
[/TR]
[TR]
[TD]Reverse Grip Bent Over Row[/TD]
[/TR]
[TR]
[TD]SS1: Chin up[/TD]
[/TR]
[TR]
[TD]SS1: Behind Head Lat Pull Down[/TD]
[/TR]
[TR]
[TD]Deadlift[/TD]
[/TR]
[TR]
[TD]Straight Arm Pull Down[/TD]
[/TR]
[TR]
[TD]Barbell Curls(Inner Grip)[/TD]
[/TR]
[TR]
[TD]SS2: Over Head Cable Curls[/TD]
[/TR]
[TR]
[TD]SS2: Dumbell Hammer Curls[/TD]
[/TR]
[TR]
[TD]SS3: Incline Dumbell Curls[/TD]
[/TR]
[TR]
[TD]SS3: Pull Up(Until Failure)
[TABLE="width: 257"]
[TR]
[TD]Cross-Body Crunch[/TD]
[/TR]
[TR]
[TD]Laying Down Leg Raises[/TD]
[/TR]
[TR]
[TD]Ball Pull In[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

Wednesday: Legs

[TABLE="width: 257"]
[TR]
[TD]Barbell Squat[/TD]
[/TR]
[TR]
[TD]Leg Curls[/TD]
[/TR]
[TR]
[TD]Machine Calf Raises[/TD]
[/TR]
[TR]
[TD]SS1: Dumbell Lunges[/TD]
[/TR]
[TR]
[TD]SS2: Body Weight Squats[/TD]
[/TR]
[TR]
[TD]Outer Quad Machine[/TD]
[/TR]
[TR]
[TD]Inner Quad Machine[/TD]
[/TR]
[TR]
[TD]Dumbell Calf Raises
[TABLE="width: 257"]
[TR]
[TD]Decline Ab Crunches[/TD]
[/TR]
[TR]
[TD]Leg Raises[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

Thursday: Shoulders / Traps

[TABLE="width: 257"]
[TR]
[TD]Barbell Seated Press[/TD]
[/TR]
[TR]
[TD]Dumbell Arnold Pres[/TD]
[/TR]
[TR]
[TD]SS1: Front Dumbell Raise[/TD]
[/TR]
[TR]
[TD]SS1: Side Dumbell Raise[/TD]
[/TR]
[TR]
[TD]Machine Reverse Flyes[/TD]
[/TR]
[TR]
[TD]Barbell Shrugs[/TD]
[/TR]
[TR]
[TD]Machine Shrugs[/TD]
[/TR]
[TR]
[TD]Weight Plate Holding
[TABLE="width: 257"]
[TR]
[TD]Decline Ab Crunches[/TD]
[/TR]
[TR]
[TD]Leg Raises[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

Friday: Arms

[TABLE="width: 257"]
[TR]
[TD]Incline Dumbell Curl[/TD]
[/TR]
[TR]
[TD]Dumbell Tricep Extension[/TD]
[/TR]
[TR]
[TD]SS1: Inner Barbell Curl[/TD]
[/TR]
[TR]
[TD]SS1: Wide Grip Barbell Curl[/TD]
[/TR]
[TR]
[TD]SS2: Over Head Tricep Rope Pull Down[/TD]
[/TR]
[TR]
[TD]SS2: Single Arm Pull Down[/TD]
[/TR]
[TR]
[TD]Hammer Curl[/TD]
[/TR]
[TR]
[TD]Skull Crushers
[TABLE="width: 257"]
[TR]
[TD]Cross-Body Crunch[/TD]
[/TR]
[TR]
[TD]Laying Down Leg Raises[/TD]
[/TR]
[TR]
[TD]Ball Pull In[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

Saturday: Legs

[TABLE="width: 257"]
[TR]
[TD]Barbell Squat[/TD]
[/TR]
[TR]
[TD]Leg Curls[/TD]
[/TR]
[TR]
[TD]Machine Calf Raises[/TD]
[/TR]
[TR]
[TD]SS1: Dumbell Lunges[/TD]
[/TR]
[TR]
[TD]SS2: Body Weight Squats[/TD]
[/TR]
[TR]
[TD]Outer Quad Machine[/TD]
[/TR]
[TR]
[TD]Inner Quad Machine[/TD]
[/TR]
[TR]
[TD]Dumbell Calf Raises
[TABLE="width: 257"]
[TR]
[TD]Decline Ab Crunches[/TD]
[/TR]
[TR]
[TD]Leg Raises[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

Sunday: Chest / Tricep

[TABLE="width: 257"]
[TR]
[TD]Barbell Bench Press[/TD]
[/TR]
[TR]
[TD]Incline Dumbell Press[/TD]
[/TR]
[TR]
[TD]SS1: Decline Dumbell Flyes[/TD]
[/TR]
[TR]
[TD]SS1: Push Ups[/TD]
[/TR]
[TR]
[TD]SS2: Cable Cross Over[/TD]
[/TR]
[TR]
[TD]SS2: Cable Incline Flyes[/TD]
[/TR]
[TR]
[TD]Decline Skull Crusher[/TD]
[/TR]
[TR]
[TD]Overhead Cable Rope Extension[/TD]
[/TR]
[TR]
[TD]SS3: Bench Dips[/TD]
[/TR]
[TR]
[TD]SS3: Dumbell Extensions
[TABLE="width: 257"]
[TR]
[TD]Decline Ab Crunches[/TD]
[/TR]
[TR]
[TD]Leg Raises[/TD]
[/TR]
[TR]
[TD]Planks[/TD]
[/TR]
[TR]
[TD]Treadmill(10 Minutes)[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
​

 

[Ragnarok]

I'll change the diet and work out after 4 weeks of taking the S-DMZ

 

[David Lees]

I'll also be doing a 4 week log on the new Super DMZ 2.0 for my prep for the North American Championships. Looking forward to seeing how you do with your log...

 

[chrisotpherm]

Looks good man but iml doesn't recommend anyone using PH under the age of 21.

 

[The Short Sexy]

You should pack on some solid muscle buddy good luck with your cycle I'll definitely will be following along!!!

 

[Swede]

Only 5 hours between the 1 and 2 cap S-DMZ 2.0 ? ( 08.00 - 13.00 ) Shouldn't it be like 12 ??

 

[SwoleChamp]

looking forward to your log...and id spread the SDMZ caps out farther apart

 

[Push50]

Looking forward to following your log.

 

[Ragnarok]

Like you guys said, I'll spread the time for taking the DMZ pill to around 20:00 so I give it a 12 hours time span

DAY 1!
I woke up this morning feeling super groggy and shitty then felt amazing later in the day.I felt much more energized, in a good mood. I felt really amazing today at the gym! I definitely lifted 10~20% more than I normally do, not sure if it's because I felt so pumped up and excited about the pills or if these already hit me! Today was Chest/Tri. I normally bench press 225 and around 6-7 reps but today I did 245 and did 10 reps. So far so good! Loving this!

 

[David Lees]

Just be careful jumping up in weight too quickly on the big lifts...you may need to reign yourself in just a bit because the last thing you want to do is injjure yourself. Glad to hear you are off to a good start though.

 

[Ragnarok]

Hey Guys! Week 1 COMPLETE! I weighed myself and was at 154, so i gained only 2lbs. I'm thinking I need to increase the amount of my meals to gain more weight. As far as lean muscle goes, I look much better than I did a week ago! Also, I can lift anywhere from 10~ 25lbs more than I normally do on certain workouts. So Far So GOOD!!!!

 

[David Lees]

^^^ Sounds good bro... have you calculated your current daily macro intake?

 

[chrisotpherm]

A week is still early to see major gains as the prods after a week saturated into the body. The next couple weeks will prove some major gains and definition. Keep rocking man.

 

[David Lees]

A week is still early to see major gains as the prods after a week saturated into the body. The next couple weeks will prove some major gains and definition. Keep rocking man.

Should hit the "sweet spot" at the 6-10 days mark...at least that's how it always goes for me. Seems like every successive workout will get stronger and stronger and continue for about 2 weeks post-cycle.

 

[Ragnarok]

^^^ Sounds good bro... have you calculated your current daily macro intake?

No I haven't, I'm just eating eating eating hahaha

Thanks for the input guys! I'm really looking forward to it!
What do you guys think if i changed up my workouts for weeks 3 and 4 to a more cut style workout instead of heavy lifting? I've been lifting heavy the past 2 months and I feel like my body needs a bit of a change up

 

[David Lees]

If you feel you need to switch it up, then do so. Your CNS and joints will benefit from it and you should come back even stronger. Can't keep your "foot on the gas" 24/7.

 

[Ragnarok]

As stated before, I started a cutting routine! I'll post what I'm doing at the gym once I get it all squared away! As for weight! I gained 5lbs! I am now at 159lbs! So to recap, during week one I gained 2lbs and in week two I gained 5lbs. I'm hoping and praying by the end of my 4th cycle, I'll be at 165lbs and maybe continue to grow during my post cycle! During my cutting routine, I can definitely feel the extra energy and a bit of aggression(some caused by my gym partner) which definitely helps me get those extra reps in and feel great! As for my diet, my roommate's birthday recently pasted so I did consume a bit of junk food but hey... I need the calories? hahahaha stay tuned!