Super DMZ - PreWO or PostWO?

[UglyIdiot]

Does it matter if you take Super DMZ before your workout or after? Or does it not matter at all, as long as you take it?

I am a busy full time college student with a job that prevents me from being able to get a good meal in before my workout. I usually work out after I get off work which is about 10 pm. I want to be able to take SDMZ with a proper meal so I was just wondering if it would be okay to take it post workout.

 

[UglyIdiot]

How soon after food?

 

[GDAVIS]

I have heard it argued that as a general rule of thumb to take ANY pill/supplement AFTER food, otherwise it gets shoved down the digestion tract? I have always taken most supplements when my meal is have eaten so as to ensure absorption by slowing it down. Others advocate right before eating. What are peoples thoughts?

 

[GospelWarrior]

Also, take it with some healthy fats (all natural peanut butter, fish oil, almonds, etc). It will help with absorption.

 

[The Neck]

Does not matter

 

[RatedR]

i take my ph soon as i wake up with 2 fish oil gels and a full glass of water. then i make breakfast or i take it will my shake in the morning. Doesnt matter IMHO i been feeling my ph stack, the skin tearing pumps are telling me its working lol