admin

by Matt Weik

Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins are some of the most commonly talked about micronutrients as they play some vital roles in your body. The downside is that many people don’t consume a diet with much variety where they can get all of their B vitamins from food alone. Therefore, many will lean on a B complex supplement or a high-quality multivitamin that contains B vitamins.

by Matt Weik

If you’re not an IFBB Pro Bodybuilder, I think we need to understand one thing… Your life shouldn’t revolve around the gym as if you were getting paid to have the best physique in the world. That said, there will be people who say it’s impossible for “the average” person to over-train. Well, if you’re falling into any of the categories below, there’s a chance you may be over-training.

by Christian Duque

The Conqueror went to Columbus last week and nearly won the second biggest contest in the IFBB Pro League calendar, pushing Mr. Olympia Brandon Curry down to the wire; he hit the stage in Boston a week later and absolutely dominated that show. He pulverized the competition and this was no easy feat. You had guys like Steve Kuclo, Justin Rodriguez, Samson Dauda, and legendary Jamaican bodybuilder Phil Clahar. That said, I think getting the runner-up spot in Columbus, lit a fire under William.

by Matt Weik

The glutes (or butt muscles) are probably the most under-trained muscles in the body. In fact, some people have never done a single set of glute exercises. You need to build a better butt — it doesn’t matter if you’re male or female.

by Matt Weik

When you think of a used car salesman, what comes to mind? Pushy? Always trying to sell anything and everything? Someone who really has no idea what they’re talking about and are chasing the almighty dollar? Will say anything to get you to buy? You can fill in the blank with whatever feeling you have about them, but at the end of the day, fitness influencers have taken over their role.

by Matt Weik

If you remember, not too long ago, I wrote an article about Bill Phillips mentioning he was bringing back EAS. He used his own social media platform to get the word out, and while the news didn’t spread the way he thought it would, the word did get out into the industry about his intentions. Well, I had my doubts that it was going to happen, and I guess you could say I was right (kinda).

by Matt Weik

There’s no denying the fact that despite the effort, people are getting COVID. Which variant? Well, at the end of the day, does it really matter? Sure, some of the variants aren’t as severe, but it seems like regardless of the variant, it’s taking people out of the gym and onto their couch or bed for at least a few days. So, once you’re feeling a little better, how should you exercise after having COVID? Are there guidelines? Restrictions? What should you know?

by Matt Weik

It’s a common scenario at the gym… on which you may have or are currently experiencing. Let’s set the stage. You’ve got your headphones on, your favorite playlist is one, and you’re enjoying the feeling of a good workout. Then suddenly, you experience wrist pain.

by Christian Duque

I was tagged in a story by my good friend, Kevin Grech of EvolutionOfBodybuilding.net, that seemed to be about 2017 Arnold Classic champion Cedric McMmillan. I knew Cedric was out of the 2022 Arnold Classic, but I wasn’t really sure why. To be honest, I didn’t really care, and I know that as a member of the media, I should.

by Matt Weik

I’ve always been a fan of Victor Martinez, and when I would travel to New Jersey on business, I would always make it a point (even if it were out of my way) to drive to Edgewater to eat at his Muscle Maker Grill location.