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The Easy Way to Reduce Respiratory Issues and Breathe Better

  • 6 min read

by Matt Weik

Not being able to breathe easily can be quite a scary situation. The shallow breaths and wheezing when you’re feeling under the weather can shake people to their core. And while this article is not meant to treat or diagnose any disease, there are a few things you can do to help open up your airways and breathe better when the only thing you want to do is lay in bed and beat whatever ailment you’re fighting.

Is Wellness The Next Bikini?

  • 7 min read

by Christian Duque

Who can forget when the Bikini Division hit the scene? Figure and Fitness were first and both received support, but much like Men’s Physique, Bikini wasn’t well-received by purists. They didn’t like the look, they didn’t think the division was necessary, and they didn’t think it would bring any real quality to the sport. There was never a question as to whether it would bring revenue, but I don’t think anyone could have anticipated the quality shift from the early physiques to where we are today. Over the course of just its first few years, the bar got higher and higher, and the level of physiques brought to the NY Pro, Arnold, and Olynpia, were enough to inspire thousands of women to buy NPC cards, suits, learn the posing and jump into competitions across America and throughout the world.

Will Slap Boxing Get Big in Bodybuilding?

  • 7 min read

by Christian Duque

Slap boxing is an extremely bizarre passtime. I have no problem calling bodybuilding a sport, despite the fact many people have misgivings about it. A lot of people think it’s just a pastime, a pageant, or a hobby. Ok. Well, if that’s so, then I’m sure these same people wouldn’t fault me for, perhaps, being overly-critical about slap boxing. This is a situation where two people face each other and take turns slapping the hell out of the other. There’s judges, cameras, and fans. That last element is key.

William Bonac & Brandon Curry – The Best in Bodybuilding

  • 9 min read

by Christian Duque

Just as predicted, here, at Iron Magazine, by yours truly, the 2022 Arnold Classic was a 2-man battle. It was between Brandon Curry and William Bonac, and then, everybody else. For all the noise made about Dauda and Wilkin, it all evaporated as soon as The Prodigy and The Conqueror took the stage. That’s not hate, it’s straight-up facts. Even the Kingsnake, Steve Kuclo, who’s always been ultra-competitive, particularly in Columbus, he too was overpowered by the frontrunners for the title. Interestingly, the show was the smallest it’s been in years.