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by Christian Duque

This week has seen a number of stories emerge from legendary Canadian bodybuilder and the force behind Hosstile Supps. First, Fouad Abiad, formally, announced his retirement. Next, his interview with Dennis “The Menace” James, dropped. Finally, it was announced that Abiad would be a guest commentator at the 2022 Arnold Classic in Columbus, OH.

by Matt Weik

So… I got COVID. Yup, the good old Mexican beer virus. But I’m healthy, so no worries, right? Wrong. Look, I’m not here to sway you to get the vaccine or not get the vaccine, that’s 100% up to you and your doctor. What I want to accomplish with this article is to take you inside my experience with the virus, what happened, how I got through it, and whether or not it really matters if you’re healthy or not when you get it.

by Matt Weik

Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. Burnout is widespread and can result from overly demanding expectations, lack of control, lack of social support, taking on more than one can handle at work, school, or interpersonally with family and friends, or poor self-care, among other causes.

by Matt Weik

Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, apple cider vinegar was used primarily to cure coughs and infections. But today, apple cider vinegar is one of the best products available for help with weight loss, help remedy acid reflux symptoms, aid in blood sugar regulation, and many other uses.

by Christian Duque I used to live with “Brother Iron, Sister Steel,” by Dave Draper; in fact, I probably had it with me for about two months in high school. At the time, I was trying to put on size… 

by Christian Duque

About two weeks ago I was tagged on a wall post from fellow Iron Magazine staff writer, Matt Weik, on Facebook. Matt is a very talented writer and well respected figure in the fitness industry, so naturally, when he tagged me on a post, I had to see what was up. Much to my chagrin, however, it was a post asking for answers to a very irrational situation.

by Christian Duque

As many of you know, I’m not a fan of the Special Invite. To me, the Mr. Olympia should be reserved for the best in the world. Competitors should either be former Mr. O’s – or – they should have qualified by being Top 5 the year prior, having won a pro show during the calendar year, or qualified through points. Back when the contest first started, you had guys who had won the Universe, the World’s, and other top titles, all battling to be the best. This is why the Olympia is known as the Superbowl of Bodybuilding.

by Christian Duque

I’m sure many of you saw the Regan Grimes interview with Dennis James. Others have seen the reactions to it, from Chris Aceto to Nick Trigili and others. Ever since Big Ramy trained there to other greats like Roelly Winklaar and of course, 2019 Mr. Olympia Brandon Curry, many in the American bodybuilding community have been skeptical. For years, everyone would make references to the “anabolic chicken” there, suggesting that the facility and/or the country it was located in, had access to PED’s that no one in the world knew about. Other outlandish theories included innovative and top secret training methods, SARM’s, and experimental concoctions so out there they’d even stump top chemists. This banter would go on and on, as people tried to figure out why so many bodybuilders who went there, would come back looking phenomenal.

by Matt Weik

Turkey, stuffing, mashed potatoes, pumpkin pie… Yes, please! Thanksgiving is here!

by Christian Duque

Whether you’re doing keto, low fat, or just trying to eat sensibly, most people rely on diet sodas, sugar-free energy drinks, various desserts and/or meal replacement bars. Many of theese products avoid using sugar, while still delivering on great taste. There’s three major non-nutritive sugar alternatives, but there’s actually eight to choose from. There’s also sugar alcohols, which we may discuss in a future article.