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by Matt Weik, BS, CSCS, CPT, CSN Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer or winter, there’s a variety of squash to suit every season and recipe. From… 

Collagen supplements have been a hot topic over the years with both men and women using them for various reasons. But did you ever stop to consider what high-collagen foods you could be consuming that also provide you with an… 

by Christian Duque

Okay so I’m probably going to burn in hell for starting an article with this kind of title, but I have to admit that there was a good number of bodybuilding fans this time around that really fell for it. And what do I mean by that exactly? Well Kai Greene has been the quintessential comeback teaser of his day. I don’t think anyone has hinted at a comeback more than him – without actually coming back. And the fact is he was such a great champion that bodybuilding fans will continue to fall for it. Here is a competitor who could have been Mr Olympia, who maybe should have been Mr O. He was a dominant force at the Arnold Classic, the New York Pro – really any show where he competed. Some fans believe he’s an uncrowned Mr Olympia while other fans believe he didn’t push himself hard enough. I don’t know how many of those they’re actually are because he was always ripped to shreds and always posed his heart out.

by Matt Weik, BS, CSCS, CPT, CSN Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fatigue is something many of us deal with, making it hard to find the… 

by Matt Weik, BS, CSCS, CPT, CSN Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking about church and politics out in public. If you want a real party, talk about politics… 

by Matt Weik, BS, CSCS, CPT, CSN Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seeing the results we desire. We never think about discontinuing the use of… 

by Matt Weik, BS, CSCS, CPT, CSN Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunning jewelry. Those of us in the fitness and bodybuilding industry love Costco, as it can save us money… 

by Matt Weik, BS, CSCS, CPT, CSN Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In fact, creatine supplements are the most researched supplements on Earth. But its storyline is far from… 

by Matt Weik, BS, CSCS, CPT, CSN When you have Hashimoto’s thyroiditis, what you eat may affect how you feel. Some people find relief by following specific eating plans, like the Autoimmune Protocol, or avoiding grains and gluten, which may… 

by Christian Duque

Age does not always bring wisdom. Getting to be older doesn’t really mean that you have lived any kind of a life. You could be 60 years old and never have done anything interesting in your life. Meanwhile, you could be 20 years old and be on top of the world. When it comes to giving advice, you have to have a relationship first. You wouldn’t stop a random person on the sidewalk and tell them how they should live their life, would you? You wouldn’t start randomly talking to somebody on an elevator ride telling them about why they should watch what they eat. That’s a great way to get jammed up.