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by Christian Duque

Akim Williams hit the ground running at the prestigious 2024 Big Man Weekend, winning the last contest of 2024 in top form. There’s no better way to end the year than to leave the fans with a reminder that this Top 6 Olympian is not to be overlooked. When it comes to working hard, I think that we have to recognize that Northeast bodybuilders really bring it on a whole new level.

by Matt Weik, BS, CSCS, CPT, CSN I think it’s safe to say that you know what caffeine is, or at least what it does. So, we can probably save the introduction. But overall, caffeine anhydrous has been extremely popular… 

by Christian Duque

One of the most talked about topics in bodybuilding right now isn’t regarding an upcoming contest or a viral video or trend. It’s not about who’s going to compete at the upcoming Arnold or Mr Olympia next year, let alone who’s going to win. It seems that one of the biggest topics of conversation right now is what the future is going to look like for two of the most celebrated bodybuilders on the planet. Two guys who both have won the top title in the sport.

by Matt Weik, BS, CSCS, CPT, CSN If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other parts of the world and is only getting a little more known here in the… 

by Matt Weik, BS, CSCS, CPT, CSN Imagine waking up to a steaming brew that tastes like coffee but without the hazards of caffeine that come with it. Mud water is being called one of the best alternatives to coffee… 

by Christian Duque

Martin Fitzwater has catapulted to the top of the bodybuilding scene for a variety of key reasons. Unlike athletes that strike it big with relative ease, Martin is the kind of working-class champion that has had to earn everything, rising from the ground up. From his first big win at the Detroit Pro, he’s even been overlooked. No one thought he would go to the 3rd biggest contest in the sport, the prestigious New York Pro (the former Night Of Champions) , and nearly topple former Arnold Classic champion Nick “The Mutant” Walker.

by Matt Weik, BS, CSCS, CPT, CSN There are so many different diets out there that it’s hard to keep up. The latest one being talked about is the Sattvic Diet. The Sattvic diet is a way of eating prescribed… 

by Matt Weik, BS, CSCS, CPT, CSN

There are many things I love about this country. And then there are many things I absolutely can’t stand. One of which is the horrible food we are consuming that the government and brands are telling us are good choices. News flash — they aren’t. Why are we consuming food that is banned in other countries, but we are supposed to just look the other way as if we’re immune to the issues they cause?

by Matt Weik, BS, CSCS, CPT, CSN I’ve been hearing about the Ice Hack Diet for quite some time now and decided to do more research on it and provide my findings. But regardless of the diet you choose, a… 

by Christian Duque

It’s so good to see the G.O.A.T. training but in a different kind of way that in years past. For the longest time we would see DVDs of Ronnie lifting monstrous amounts of weight in the sweltering heat of Metroflex Gym in Arlington, Texas. But nowadays years after his retirement and after 13 surgeries to address his back, hips, and neck in order to make a full recovery, he has not quit in him. To see the legend, himself, talking to another legend, in Jay Cutler, about his intention to walk again, is quite frankly one of the most powerful interview clips I’ve ever seen of the champ. He is a born leader. He is a man all about hard work. He’s a man that not only has tasted adversity but knows it on a first name basis.