admin

by Matt Weik, BS, CSCS, CPT, CSN When first exploring supplement ingredients to create an effective pre-workout blend, citrulline often goes unnoticed. It might be listed as an ingredient in various products, yet its significance is easily overlooked when included… 

by Matt Weik, BS, CSCS, CPT, CSN A supplement that has been around for quite a while, but not many people have been talking about it for some reason is alpha-GPC. Alpha-GPC, also known as alpha-glycerylphosphorylcholine, is a choline-containing molecule… 

by Matt Weik, BS, CSCS, CPT, CSN If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told you certain types of algae are considered superfoods? Would… 

by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, you know I’m not a big fan of Big Pharma. Their overreach into the supplement industry is simply annoying. Anything that works they want banned because it cuts… 

by Matt Weik, BS, CSCS, CPT, CSN Are you looking to boost your immune system? Beta-glucans, a type of soluble fiber found in foods like oats, barley, and rye, have gained some traction lately for their health benefits. These powerful… 

by Matt Weik, BS, CSCS, CPT, CSN Have you been looking for workout tips on TikTok? You might have seen videos of people dry scooping pre-workout powder. But is this trend safe? Pre-workout supplements are designed to be mixed with… 

by Matt Weik, BS, CSCS, CPT, CSN Look, there’s no nice way to put this: we’re in the middle of a testosterone crisis. You’ve probably seen the headlines saying that men’s testosterone levels are declining every decade. And unfortunately, there’s… 

by Matt Weik, BS, CSCS, CPT, CSN A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are following the barefoot running approach say it helps their feet move more naturally and may lower… 

by Christian Duque

Okay folks let me go ahead and share another article with you about Nick Walker. I know, you guys think I don’t like him, but I have respectfully waited until all of the YouTube channels and all of the major websites have chimed in on his very disrespectful video from about a week ago directed at what may be his last remaining hardcore fans. I mean, Walker isn’t exactly on many people’s minds right now. So why lash out at the last diehards?

Sometimes, you can run slow to get fast. Weird, right? But it’s true. Slow running is gaining a lot of traction and for good reasons. This approach to running isn’t about breaking speed records; it’s about building endurance, preventing injuries,…