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by Matt Weik, BS, CSCS, CPT, CSN

In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws curveballs our way — from hectic work schedules and family commitments to unexpected illnesses or injuries. It’s not uncommon to find ourselves skipping gym sessions for days or even weeks at a time.

by Christian Duque

Okay so here’s the deal when it comes to Nick Walker and where I see his future in the world of professional bodybuilding. First things first, I think his days of being a top contender for the Olympia are now past him. Listen, I have always been critical of Nick not because I have anything against him or because he blocked me. If I took a harsh stance against him for that, then what kind of a journalist would I be?

by Matt Weik, BS, CSCS, CPT, CSN Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple practice offers several advantages for your body. It can boost your flexibility, reduce muscle soreness,… 

by Matt Weik, BS, CSCS, CPT, CSN Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occurs when you’re hot or exercising, cold sweats happen when you’re chilly yet sweating. This phenomenon isn’t a… 

by Christian Duque

It’s confirmed that the G.O.A.T. of Classic Physique will be doing the 2024 IFBB Pro League Prague Pro. Many commentators threw water on this concept; however, credit is due to Ivan Bodybuilding who has been predicting this for quite some time. I must admit that while I’m familiar with Ivan, I don’t watch him as much. Especially after everything that went down with Milos not too long ago; however, Ivan knows his shit.

by Matt Weik, BS, CSCS, CPT, CSN The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been running around on social media for a little while now. This new workout style,… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley. No, you don’t need to hit up Elon in order to be shot… 

by Christian Duque

Let me come out and say what no one else wants to. After all, I am The Iron Duque and you are reading an article at Iron Magazine. Of course I could do like everybody else and rearrange the deck chairs on the Titanic. I could say that everyone is leaving Matt and that nobody is ever going to come back. Not nick, not Shaun, not Brett.

by Matt Weik, BS, CSCS, CPT, CSN High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t put much thought into their fiber intake or high fiber foods they should be… 

by Matt Weik, BS, CSCS, CPT, CSN If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For many, the push to dig deeper and the “never quit” mentality is real. However, there…