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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This is a very revealing interview and the inside story.

by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just about with any topping or condiment your… 

by Christian Duque

When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something, as a bodybuilding writer and as a bodybuilding fan, I make a conscious decision whether or not I’m going to call an athlete by their nickname. Sometimes it’s a nickname they think up on their own, other times it’s a nickname that’s given to them by people. Maybe you use the nickname, maybe you don’t. I’m not going to call someone The Lion of Lebanon unless they were the greatest bodybuilder out of Lebanon of their day. Samir is that guy! The same thing goes for The Totally Awesome Lee Haney. Why is he totally awesome? Was it a product of his physique? Was it a product of his work ethic in the gym? Or was it something else? Was it a collection of things?

Milos Sarcev has gone insane on Xavier from Desktop Bodybuilding. Milos was recently on the The Menace Podcast with Dennis James and discussed the recent events and This is the inside story.

by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things? But is it healthy? Some argue that… 

by Matt Weik, BS, CSCS, CPT, CSN When you think of bodybuilding, what comes to mind? Probably young, peak-conditioned athletes, right? But the truth is that bodybuilding can be done at any age. From teenagers to seniors, lifelong bodybuilding offers… 

The internet seems to be raging on fire lately with the recent images of Dave Bautista. More specifically, his weight loss. Many on the internet claim his “transformation” is due to his plant-based diet. While that may be part of it, there’s more going on here than just his change in dietary preferences.

Ok, that’s a lie — at least at the moment. That said, now that I have your attention, I’m going to explain why I think Chris Bumstead is setting the stage for his next BIG announcement to be his retirement from the sport of bodybuilding.

by Matt Weik, BS, CSCS, CPT, CSN What if there was a simple weekly routine that you could easily follow that took the best of intermittent fasting and extended fasts? Something that provided all the benefits without the daily commitment… 

by Christian Duque

It should come as no surprise that Hunter won Italy. There really wasn’t a lot of competition there and even though the top five did a good job of bringing quality physiques as we predicted they would, nobody was really any sort of a match for Hunter’s. I know that there is a camp that suggests that Andrea could have won and maybe he could have in a different lineup, but Labrada was too much. In fact I have no doubt he could have done very well with lesser quality guys but when you’re up against a guy like Hunter that has competed on the biggest stages in the world, you have to really bring it.