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by Christian Duque

It’s been a long time since I have been able to check out a really good interview in the bodybuilding world. This is, largely, because most channels today are obsessed with clicks. They figure that the only way to get viewers and keep those viewers engaged is by being slimy. No topic is off-limits. They’ll talk about personal relationships, finances, and well-kept secrets. They don’t care. In the end, what they’re after is buzz.

by Matt Weik, BS, CSCS, CPT, CSN In case you’ve been unconscious or in a coma for the past decade, social media and YouTube are soaking up everyone’s attention. It seems like with every ding, buzz, or notification, people are… 

by Matt Weik, BS, CSCS, CPT, CSN If someone asked you to name the top exercise for core strengthening, chances are crunches would first come to mind. However, many overlook the fact that while crunches can be effective, the plank… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered if there were exercises to target cellulite-prone areas? Cellulite consists of fat deposits located just under the skin, often appearing as lumps or dimples near the buttocks and upper… 

by Matt Weik, BS, CSCS, CPT, CSN I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene seriously. After all, you don’t want to be labeled as “that guy”… 

by Matt Weik, BS, CSCS, CPT, CSN If you are searching for a new way to increase your flexibility and decrease pain after an intense workout session, then muscle flossing can be the technique you are looking for. Muscle flossing,… 

by Matt Weik, BS, CSCS, CPT, CSN The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many heat-related risks, like heat stroke, dehydration, and heat exhaustion, that are common during… 

by Matt Weik, BS, CSCS, CPT, CSN If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning walk. Now, I fully understand that a morning walk doesn’t sound… 

by Matt Weik, BS, CSCS, CPT, CSN

Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per this report. Despite its roots in ballet, barre offers a versatile and accessible exercise regimen suitable for individuals of all ages and fitness levels.

by Matt Weik, BS, CSCS, CPT, CSN I’ve always been a fan of LinkedIn — even before it turned into what now looks like a professional version of Facebook. If you follow me and my work, you know I post…