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by Matt Weik, BS, CSCS, CPT, CSN

Visceral fat is the fat that stays around your abdominal organs deep inside the body. You cannot feel or see visceral fat, and it may still be there even if you have a flat stomach.

Wow. An in depth documentary talking about the additives in the fake meat. Apparently the FDA doesn’t even know what’s in it, there’s an ingredient that’s not recognized by the FDA and they don’t even know that it does. It also has a ton of pesticides.

by Matt Weik, BS, CSCS, CPT, CSN

Anxiety is a genuine and widespread problem across the globe. The Anxiety and Depression Association of America states that GAD (generalized anxiety disorder) affects around 6.8 million adults. How many of those people are using anxiety supplements? Probably not enough.

by Christian Duque

Not all carbs are created equal. The truth of the matter is that a great many types of carbohydrates are actually instrumental in providing good energy for developing lean muscle tissue and for overall good health. We all know about the dangers of corn syrup, highly processed foods, trans fats and simple sugars. We also know how important complex carbs can be in achieving satiation and keeping the body properly fueled along with slow and fast digesting proteins and good fats.

by Christian Duque

Ever since Big Ramy did a recent podcast where he stated that his future in the sport was uncertain and that he was looking forward to the 2024 contest season, people have not been able to stop talking. As soon as fans got wind that The Egyptian Phenom might not be doing the 2023 Mr. Olympia it sent shockwaves throughout the fitness industry.

by Matt Weik, BS, CSCS, CPT, CSN

Do you ever feel like you’re going through the motions but not getting much accomplished? You know that feeling where you can’t seem to cross things off your list, and life can get overwhelming? You’re completely exhausted and can’t seem to get out of bed? Or maybe you’re super-energetic but lack the motivation to do anything productive. It sounds like you could use some adaptogenic herbs in your life.

by Christian Duque The invite lists are out for the 2023 Masters Olympia to be held in Romania later this year and fans will be delighted to see some athletes on stage that they haven’t seen in years. I will… 

by Matt Weik, BS, CSCS, CPT, CSN Adrenal fatigue is not something new. In fact, this condition is well known to people who use stimulants heavily for things such as pre-workouts or fat burners. Many times, they start with one… 

by Christian Duque

It seems everyone is talking about Larry Wheels and his physique shots. The social media kingpin is widely considered one of the world’s strongest pound for pound athletes. His form is incredible and the way he executes jaw dropping lifts has earned him not only the respect but also the accolades of some of the most respected names in powerlifting and strongman.

by Matt Weik, BS, CSCS, CPT, CSN

Compound movements are the best way to get in shape and build quality muscle. They are at the core of many fitness programs, and it’s a place where many beginners are told to start their fitness journey. Unlike isolation exercises that are done with commercial weight machines, compound movements concentrate on functional fitness developed by workouts that simulate real-life activities and movements.