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by Christian Duque

It’s bad enough that reigning the Mr. Olympia lives in one of the most isolated countries in the world relative to the United States but it’s quite another that he is isolated on social media as well. While the reigning champion loves to post content, ranging from training in the gym to eating his meals, it’s not enough. Many fans want to see where his physique is at given the fact that other top-tier competitors are constantly keeping the fans updated with their most current physique shots.

by Matt Weik, BS, CSCS, CPT, CSN Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to be easy (at least not when you’re first starting out). You’re going to have some… 

by Matt Weik, BS, CSCS, CPT, CSN Having healthy and glowing skin is a goal for many of us, and bakuchiol could be precisely what you’ve been looking for. With numerous products available in the market, it can be challenging… 

by Matt Weik, BS, CSCS, CPT, CSN The brain health of kids is incredibly important. I don’t think there’s anyone out there who can provide any data that would show otherwise. Therefore, we need to look at specific ways or… 

by Matt Weik, BS, CSCS, CPT, CSN Grapeseed oil is one of the most overlooked oils on the market. New to the beauty industry and rarely talked about, this light-textured oil is similar to olive oil in its nutritional value… 

by Matt Weik, BS, CSCS, CPT, CSN There are different kinds of drinks and beverages you could consume that will give you an overall healthier lifestyle and help you lose weight. These come in affordable packages and make them easy… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to getting enough protein in your diet, you might wonder if there’s a better alternative to whey, right? Well, pea protein is quickly becoming one of the most trending plant-based… 

by Matt Weik, BS, CSCS, CPT, CSN Castor oil has been used for centuries as a home remedy for all sorts of ailments. It is one of the oldest medicines known to man, and it’s high in nutritional value and… 

by Matt Weik, BS, CSCS, CPT, CSN

For many years people have been consuming cucumber for its cleansing and healing properties. Cucumbers are not only great in salads but can also be consumed in the form of juices, teas, and even soups. The hydrating properties of cucumber make it a great beverage to consume as an alternative to coffee and caffeinated drinks, which is why you may have already been seeing people drinking cucumber water.

by Matt Weik, BS, CSCS, CPT, CSN Looking to increase your protein intake but tired of the same old traditional whey and soy protein powders? Have you ever considered something like brown rice protein? Brown rice protein is a tasty…