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by Matt Weik, BS, CSCS, CPT, CSN

Are you looking for a new diet to try? Have you heard of the Nordic diet?

by Christian Duque

Reigning Mr. Olympia Hadi Choopan has fired warning shots since the big guest posing at the Pittsburgh Pro just a week ago. It featured Olympia runner-up Derek Lunsford looking considerably bigger and very impressive. Lunsford is no longer giving up any size. Ever since he took the stage at the 2022 Mr. Olympia the only thing holding the young former Mr. USA up is height, and bodybuilding isn’t a height contest by any stretch of the imagination. Seeing Derek and guys like Nick Walker hitting poses shows us where the sport might be going.

by Christian Duque

Once again there’s growing debate over whether or not the height and weight classes observed in the Classic Physique Division should be reexamined. There’s a camp that believes classic needs to grow. The athletes are constrained by the caps that keep each competitor in each division competing within a specified window. The danger with this division, as well as others, is what happens when competitors start getting close to the division markers. For example, if a Classic guy is on the light side of the division it may prompt judges’ feedback in the sense of considering moving down to Men’s Physique. Guys who are on the top end of the division may have to look at either 212 or Open Bodybuilding.

by Matt Weik, BS, CSCS, CPT, CSN When it comes to workout apparel, oversized gym shirts have become increasingly popular in recent years. The trend has stuck around for quite some time, with gym-goers opting for loose-fitting tops over tighter,… 

by Matt Weik, BS, CSCS, CPT, CSN Semaglutide, a medication that was originally approved to treat diabetes, has recently gained popularity as an effective and safe weight loss treatment. It is the first drug approved for chronic weight management in… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to maintaining a healthy lifestyle, there are numerous supplements out there that can help. And one such powerful supplement is — Galantamine! Galantamine is a naturally occurring supplement that belongs… 

by Matt Weik, BS, CSCS, CPT, CSN

For many people, the foods they consume are primarily rooted deep in their cultural and religious beliefs. There are many diets and rules that people follow based on their religious beliefs, and Daniel Fast diet is one of them.

by Matt Weik, BS, CSCS, CPT, CSN

Live rosin is a concentrate that is gaining popularity among cannabis enthusiasts and is increasingly being stocked by dispensaries. Despite its higher cost compared to other concentrate options, the solventless process used to create live rosin and its superior quality makes it well worth the investment.

by Christian Duque

Whenever I hear this question I tend to chuckle. Anytime someone asks if a multi-year Olympia winner can come back and win again I find it a little silly because when those guys were on top no one would ever think they were beatable. Not only that, but if you even suggested they had any real weaknesses people would read you the riot act. Unlike single year champions, Buendia didn’t win just one title. He also didn’t win the title Marc Anthony did. I have tremendous respect for the first-ever MPD Mr. O; however, at the time no one knew what was required of the new division.

by Matt Weik, BS, CSCS, CPT, CSN

Are you struggling with irregular periods or low libido? Or are you looking to boost immunity and improve your overall reproductive health? Then, Shatavari can be your go-to herb!