admin

by Matt Weik, BS, CSCS, CPT, CSN If you are one of the people who have never tried avocado oil — it is time to change that! Nowadays, more and more people start to realize what a health-boosting superfood this… 

Leo and Longevity was a YouTube Influencer who died recently in Pattaya Thailand under mysterious circumstances while visiting and staying with Tony Huge. Now Tony Huge’s Youtube Channel has been banned. Watch for the inside story and the latest on the Leo Rex investigation.

by Matt Weik, BS, CSCS, CPT, CSN Vitamin A is an essential micronutrient for human health. This vitamin is a group of compounds called carotenoids that are found in plants and animal products. It plays an important role in developing… 

by Christian Duque

There is growing concern that bodybuilders are training far too heavy, getting injured, and cutting their amateur and professional careers considerably short. What’s the point for physique-based athletes to lift as heavy as many folks are doing today? Does lifting heavier help you grow bigger muscles? Do high poundages help improve weak or lagging body parts?

by Matt Weik, BS, CSCS, CPT, CSN Collagen is a type of protein that exists in bones, ligaments, tendons, cartilage, skin, and other connective tissues. It is the most abundant protein in the body, and it makes up about 30%… 

There has been a huge controversy recently surrounding IFFB Pro Dr. Sunny Andrews. She has faced a ton a backlash after this past year’s Olympia and has been accused of glute injections by many of the top names and fans in the industry. Nick Trigili of Bodybuilding & BS and Greg Doucette has made a serous of videos on this topic and this interview was meant to ask all the hard questions that he covered in his story along with finding out where the truth lies.

by Matt Weik, BS, CSCS, CPT, CSN Exercise has plenty of benefits for those with multiple sclerosis. It can, for instance, help improve mobility and strength and enhance mental well-being. A few years back, doctors recommended that people with multiple… 

by Christian Duque

2x Arnold Classic Champion and Mr. Olympia runner-up William “The Conqueror” Bonac published a timely and well thought out post on Instagram just days ago. In it he covered his contest record over the last few years, including his 7th place finish at the 2023 Arnold Classic. The champ has been getting less and less love ever since he took runner-up at the O and very few insiders can explain why.

by Christian Duque

Dominic Christian Nicholls, the son of NPC official and coach Chad Nicholls, confronted 50yr old IFBB Pro and IFBB Hall of Fame Bodybuilder “Sugar” Shawn Ray at the Mutant Nutrition booth, where he was working, at the 2023 Arnold Classic Expo.

by Matt Weik, BS, CSCS, CPT, CSN

Psoriasis is an autoimmune disease that affects more than 7.5 million American adults. It can be very difficult to manage and often requires a combination of prescription medications and natural treatments.