admin

by Matt Weik, BS, CSCS, CPT, CSN When it comes to healthy eating, cruciferous vegetables like broccoli, brussels sprouts, and cabbage are often preferred for their extensive nutrient-richness. So, if you’re looking for an excuse to add more broccoli to… 

by Matt Weik, BS, CSCS, CPT, CSN Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move, or even just sit in certain positions. This makes hip exercises incredibly beneficial in helping… 

by Matt Weik, BS, CSCS, CPT, CSN

Vitamin K is an important vitamin and nutrient for our body. It is required for protein modification as well as blood clotting (two things that should be fairly high up on all of our priority lists).

by Matt Weik, BS, CSCS, CPT, CSN There are many reasons why people of all ages and genders are seeking to get a sharp jawline look. A strong jawline is an indicator of a low body fat percentage and increased… 

by Matt Weik, BS, CSCS, CPT, CSN It should come as no surprise that various types of fruit should not only be a part of your healthy diet, but they also provide you with a wide variety of health benefits.… 

by Matt Weik, CSCS, CPT, CSN To lose weight, you need to bring some changes to your diet. Cooking takes time, and not everyone knows how to cook healthy food. Supplementing a diet with the right ingredients can make all… 

by Matt Weik, BS, CSCS, CPT, CSN  Fasting is an exciting topic in health and wellness, and for all good reasons. It has been linked with a wide range of advantages — from weight loss to boosting our body’s health… 

by Christian Duque

Dexter “The Blade” Jackson is the winningest pro in the sport of bodybuilding. Having won the 2008 Mr. Olympia, the Masters Olympia, 9 Arnold Classic titles totaling nearly 40 pro titles, his reign of dominance was unlike any other in the sport. The fact that at 50 years of age he nearly won the 2020 Arnold Classic was remarkable. I mean anyone who saw the contest knows that he pushed William “The Conqueror” Bonac to the limit. This was the show where Dexter decimated Big Ramy, who would go onto win the Mr. O six months later.

by Matt Weik, CSCS, CPT, CSN  The lower back is one of the most common areas to experience pain. It’s also a pretty complicated area, which is why there are so many different types of back pain. The good news… 

by Matt Weik, BS, CSCS, CPT, CSN We don’t need studies to prove that men are more likely to delay or avoid going to the doctor than women. Heck, I’ll even be the first to admit it. I’d need to…