by Matt Weik, BS, CSCS, CPT, CSN Chia seeds have been around for thousands of years, but they have only recently started to gain popularity in Western countries. Today, more and more people are incorporating them into their nutrition plan…
by Christian Duque
Wellness competitor Nashali Alma has gone viral for a video showing her fighting off an attacker at her apartment complex gym. It’s unclear if the assailant, Xavier Thomas-Jones, resided in the complex or not, but Alma states she let him in. This is very common in gyms of this sort as residents leave their keycards at home or misplace them. I’ve let other residents into my complex’s gym before. It happens.
by Matt Weik, BS, CSCS, CPT, CSN We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s no fun to feel like you have a constant knot in your gut or like…
by Matt Weik, BS, CSCS, CPT, CSN When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal plan is a great place to start. Potassium always seems to fly under the radar…
by Christian Duque
Who can forget bodybuilding in 2001, 2003, 2004, 2005 and 2006? Those were the years that gave us perhaps the best rivalry in the sport. It was an ongoing battle between, arguably, the greatest of all time Ronnie Coleman and one of the most persistent challengers ever, Jay Cutler. Both guys were working class heroes to the core. One was a police officer from the sweltering Texas heat and another came from a farm background across the country in New England.
by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahead like the plague. We’re talking about shorter days with less sunlight. This causes many…
by Matt Weik, BS, CSCS, CPT, CSN Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short walk after meals to gain health benefits. That’s not so…
by Christian Duque
It seems everyone is obsessed with the idea that if Big Ramy does in fact win the Arnold that he will undoubtedly reclaim his Olympia title come November 2023. Many of The Egyptian Phenom’s most ardent fans cling to this hope. In their estimation something went wrong the final 48 to the 2022 O and that something won’t repeat itself in Columbus, OH.
by Matt Weik, BS, CSCS, CPT, CSN The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influencer Lauren Giraldo first posted a video of the fitness routine on YouTube back in 2019.…
by Matt Weik, BS, CSCS, CPT, CSN Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should document everything. What am I getting at here? No, I’m not telling…
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