admin

The Liver King is being sued for 25 million dollars by his fans as per the New York Post. Here is the full story.

by Christian Duque

Countless Youtubers from More Plates More Dates to Kenny KO are hard at work on Natty Or Not videos and the fans just can’t get enough. Canadian bodybuilding legend Greg Doucette has also gained considerable media fanfare by including much of this on his commentaries. He also has stand-alone videos on this topic, usually targeting major influencers.

by Matt Weik, BS, CSCS, CPT, CSN Stretching is an important part of any workout routine. Many people skip stretching before and after a workout, but it’s essential to your body’s health and longevity. It’s no different when looking at… 

by Christian Duque The Super Bowl of Bodybuilding is headed back to Orlando, FL, for the 2023 event. The show will be held in November, not September as it had been in the pre-pandemic days, and everyone is gearing up… 

by Matt Weik, BS, CSCS, CPT, CSN Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods of time. It helps build up your muscles so they are able to withstand… 

by Christian Duque

2x Mr. Olympia Mamdouh Mohammed Hassan Elssbiay has a lot to be proud of. He did what an extremely small minority of men have been able to do. When you stop to think about how many bodybuilding legends have come close but never won a Sandow, it can be pretty mind boggling. There’s guys who are larger than life, who have won countless titles, and who have signed the largest contracts in the fitness industry that never won it. They’ve won the Arnold, the Night of Champions, the Iron Man but just never won a Sandow. Some years they should have won. Some decisions enraged the fans, but they just never were able to get the big win.

by Christian Duque

When news that 2x Classic Physique Mr. Olympia Breon Ansley was leaving the division he helped catapult into mainstream popularity it created a mighty stir in the fitness industry. For years, many of the talking heads and writers in the sport have said if there was one man who could beat CBum it would be Ansley. He beat him in the past and he’s been the only consistent challenger every year that he’s been on top. So why is The Black Swan flying away? Why is he making the break from Classic to 212?

by Christian Duque

When 7x Mr. Olympia Arnold Schwarzenegger says that Chris Bumstead embodies what bodybuilding should look like today it sent shockwaves throughout the sport of bodybuilding. This is because when Arnold speaks he speaks for entire generations. For example, those who lived in the golden era of bodybuilding look at what the sport’s become and they’re quite frankly disgusted. Where are the vacuum poses, where are the small waists, and why on Earth are elite level athletes using insulin and growth hormone to increase size? Whatever happened to eating more quality foods and training? Whatever happened to good ole fashioned patience? This is not a sport about overnight success. Guys used to spend 5-10 years in the amateur ranks trying to get better. Nowadays guys start spinning their wheels after twelve or sixteen months.

by Matt Weik, BS, CSCS, CPT, CSN Did you know 70% of our skin, nails, and hair are made from a protein called collagen? The connective tissues in our body are also made up of collagen. While there are many…