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By Christian Duque The stage is set for the epic showdown between two of the biggest bodybuilders on Earth. Neither of these guys look super healthy but they’re both the up and coming freaks everyone thinks will eventually receive the… 

by Matt Weik, BS, CSCS, CPT, CSN Bones and joints are the most important part of the human body. From providing a framework for your body to protecting your internal organs from damage, there’s no doubt you should constantly be… 

By Christian Duque Countless competitors and mainstream clients are up in arms over the fact that they’re getting duped by UGL’s, by some shady “clinics” throughout the bodybuilding world, and even by their coaches. I plan on addressing each situation… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to herbal products out on the market, echinacea supplements are one of the first ones that strike our minds, right? But have you ever wondered what makes echinacea so powerful?… 

By Christian Duque As it turns out, the 2023 NPC Arnold Amateur was “indefinitely postponed” the same day a new Washington Post article related to the dangers of competing at bodybuilding’s elite levels was published. Apparently only 35 competitors registered… 

With Derek from More Plates More Dates exposing the Liver King, he’s been taking some flack for a workout video he did on another YouTuber’s channel where Derek didn’t exactly look to be the fine specimen you’d expect. But did Nick Trigili just take things to a whole new level by bullying Derek for lacking muscle mass and training knowledge?

by Matt Weik, BS, CSCS, CPT, CSN Guess what? Copper is the first element that was ever discovered. Pretty cool, right? And even though copper isn’t considered glamorous or exciting, it is one of the most important minerals that has… 

by Matt Weik, BS, CSCS, CPT, CSN Dopamine is an essential chemical messenger in our brain, and it has various functions. Dopamine is the chemical that makes you feel good. It’s the neurotransmitter that allows you to feel motivated and… 

by Matt Weik, BS, CSCS, CPT, CSN Did you know that cheese and butter can increase the risk of gallstones? Or that shellfish can make you prone to bladder infections? Shocked? So was I, but it’s true! This information might… 

The Liver King trainer tells all! Why did he decide to give Derek the emails? He explains it all in this video. Don’t miss it to get all the juicy details no one told you!