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Kali Muscle is back to his antics and this time he’s gone too far. When will this guy learn how to treat people? His jokes aren’t funny and what he did to this woman is uncalled for. Watch and find out!

by Matt Weik, BS, CSCS, CPT, CSN For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to helping enhance recovery following intense bouts of exercise. If you have been utilizing BCAA… 

by Matt Weik, BS, CSCS, CPT, CSN Cinnamon is one of the oldest and healthiest spices known for its medicinal benefits. This golden spice has a warm flavor and captivating smell and is full of therapeutic benefits. It is extracted… 

by Matt Weik, BS, CSCS, CPT, CSN Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to break down muscle fibers and then follow it up with the proper rest necessary, along… 

by Matt Weik, BS, CSCS, CPT, CSN For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The thought process behind this argument has come down to two sides of the… 

By Christian Duque It’s crazy to me how big Wally World has become when it comes to buying supplements and finding variety in bodybuilding products. You can walk into any Walmart and you’ll find 2-3 well stocked aisles of protein… 

Everyone thought 2022 was going to be the rebound of bodybuilder after everything that took place with the pandemic. People were excited to get out to the Arnold Classic and the Olympia. But hold your horses! With everything going on surrounding the NPC/IFBB, is the Mr. Olympia cancelled? What happens now? What about all the athletes who prepped this entire time? You don’t want to miss this episode! Watch it below.

by Matt Weik, BS, CSCS, CPT, CSN The word “diet” is often thrown around when the discussion is about losing weight. People are always looking for quick-fix diets, promising them the world. But one of the diets you may be… 

by Matt Weik, BS, CSCS, CPT, CSN Iron is one of the most essential minerals required for the overall functioning of the human body. A small amount of iron can lead to a huge impact on the body. From the… 

by Matt Weik, BS, CSCS, CPT, CSN Far too many people think they need to go on a diet — and the majority of the United States should. With around 70% of Americans considered overweight and over 40% being obese,…