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by Matt Weik, BS, CSCS, CPT, CSN With (hopefully) COVID behind us, we have a lot to look back on from a business standpoint. We witnessed brands, both big and small, suffer during the pandemic, and many brands were exposed… 

Jon Bravo has a good head of hair. In fact, you’ll find mention of it down in some of the comments of his videos. But his hair wasn’t always looking this full though. Here’s what Jon did to help turn his hair into something worth complimenting! (Bald dudes… listen up!)

by Christian Duque In a move that sent shockwaves throughout the fitness industry wellness superstar Yarishna went on the offensive against Johnny Styles calling into question his credentials as the Godfather of Wellness, stating he didn’t know what he was… 

Many of you may remember Craig Titus and what put him behind bars. Well, it seems like there’s another bodybuilder who is nearly following in Craig’s footsteps. There are some stick people in this world…

by Christian Duque  Tonio “The Predator” Burton won the 2022 Legion Sports Fest in top form. The former 212 champion turned open bodybuilder has been quickly moving up the ranks earning accolades wherever he goes. In just a year’s time… 

Much time has passed since we lost Rich Piana, and here we are now talking about his will. Not only is his death still under investigation, but now (allegedly), his will is being looked at and they are saying the signature on the document is not his.

by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a healthy snack that’s actually good for you? Look no further than pumpkin seeds. Pumpkin seeds are packed with nutrients and are a great way to add some variety… 

by Matt Weik, BS, CSCS, CPT, CSN Eating out has become more and more popular in our busy lives. We all like to meet up with friends and family, eat delicious food, and maybe even partake in adult beverages like… 

  by Matt Weik, BS, CSCS, CPT, CSN Seed cycling is a practice that has been around for several decades, but it’s only recently become popular with the advent of information sharing on the internet. The basic idea behind seed… 

by Christian Duque Ever since Derek received the special invite – or special handout as I like to call it – so many people have been in my DM’s and in my email trying to make the case that the…