by Matt Weik, BS, CSCS, CPT, CSN When walking down the aisle of the grocery store, have you ever noticed the flavored teas, gummies, mouth sprays, and other products containing melatonin? Well, not only in grocery stores, but melatonin supplements…
by Christian Duque The question about coaches and certifications is very much a hot topic. Some coaches will tell you that certifications are just for training and that even when it comes to that, it’s more so for liability purposes…
by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training technique that has been growing in popularity over the last few years. It involves running in reverse (slow jog), with the natural focus being on developing leg strength…
For the longest time Liver King has claimed “natty status” but many didn’t believe him. It appears that allegedly there have been some leaked emails that could explain how he achieved such an amazing physique. Spoiler alert: It has nothing to do with liver.
by Matt Weik, BS, CSCS, CPT, CSN Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain functions. Unfortunately, the average American diet doesn’t provide ample amounts of omega-3s — most people consume…
What does money mean to you? Do you put it over your own happiness? Do you bust your hump every day doing a job you hate just because it pays well? Jon Bravo has been rich, poor, and everything in-between. That said, it wasn’t until lately that he found true happiness. Here are the details of his story.
By Christian Duque This is the million dollar question as we head into December in the year of our Lord 2022. The world of bodybuilding thought it was done with multi-year champions after Shawn “Flexatron” Rhoden toppled Phil Heath at…
By Chrisitan Duque It’s no secret that I’ve been critical of 7x Mr. Olympia Phil Heath over the years. Initially, i was a big fan of his. From when he turned pro to when he won the Iron Man against…
By Christian Duque As we come within weeks of the 2022 Mr. Olympia, I’d be remiss if I didn’t address the 10,000lb elephant in the room. This issue is not with a person rather with how much work a single…
by Matt Weik, BS, CSCS, CSN, CPT You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercising and getting a massage can help boost serotonin levels. But did you know that it’s possible…
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