im 6'2 258 lbs im on a very clean 2200cal a day diet doing 3 miles a day on tread mile at 3.1 mph.have droped 10 lbs in past 2 weeks. i have a cycle of halo plex by rock hard supp's but have not run them. thinking i want to run a iron mag labs...
Oh a fellow big guy, I just cut down from 280 myself. You may find the following to be very effective in meeting your goals.
Adrenolin's Lean Mass Stack
w/ adrenolin15 discount applied, $260; a $46 savings
2x Halo Extreme $81.98
2x Cyanostane $89.99
2x Razor Cuts $26.99
1x Lean Fuel Extreme $24.99
1x Advanced Cycle Support $39.99
1x Ultra Male $42.99
Halo Extreme (Weeks 1 - 6)
1cap 3x split evenly across the day
Cyanostane (Weeks 1 - 6)
1cap 3x split evenly across the day
Advanced Cycle Support (Weeks 1 - 8)
2caps at your convenience (seperated from prohormone dosing)
Razor Cuts (Weeks 1 - 8)
1cap upon waking, and 1cap 8-12hrs later
Lean Fuel Extreme (Weeks 1 - 6)
1cap upon waking, 1cap early afternoon
Ultra Male (Weeks 2 - 10)
1cap everyday at your convenience
Clomid (Weeks 7-10)
50mg everyday at your convenience
I recommend a cyclogenic diet for best results with this stack. It works best if you have 2-3 REST days per week.
On WORKOUT days, you will consume moderate protein of approximately 1.50g/lb of lbm, and a high carbohydrate intake of approximate 2g/lb of lbm, while consuming a low intake of healthy fats of only about 0.50g/lb of lbm.
On REST days, you should decrease your protein intake slightly to a moderate 1.00g/lb of lbm, while decreasing your carbohydrate intake to approximately 1.5g/lb of lbm, but increase your intake of healthy fats to approximately .75g/lb of lbm