SC Training Log on IML!!!!

Arms today.

Seated overhead ext x5
Cable curls x5
Db kickbacks x 4
Alt db curls x4
Seated press down x 3
Hammer curl x 3
Rope ext x3
1 arm preacher x3
Underhand tri ext x3
 
Back on friday,
Chest yesterday :

Barbell bench x 5
Decline barbell x 4
Hs incline press x 4
Pec dec x 6

Weight is 215
+3lbs so far.
 
keep goin bro! is this a sdmz 2.0 cycle only ? what supps r u running
 
RatedR said:
keep goin bro! is this a sdmz 2.0 cycle only ? what supps r u running
Click to expand...

No it is :

Weeks 1-5 45mg tvar and 45mg epistane
Weeks 4-7 2 caps of sdmz2.0 a day

Supps r:
ACS
10g efas
Vit c
4g garlic
Protein

Pct is:
Clomid
Adex
Ultramale

On week 6 will begin 3g DAA a day
 
SwoleChamp said:
No it is :

Weeks 1-5 45mg tvar and 45mg epistane
Weeks 4-7 2 caps of sdmz2.0 a day

Supps r:
ACS
10g efas
Vit c
4g garlic
Protein

Pct is:
Clomid
Adex
Ultramale

On week 6 will begin 3g DAA a day
Click to expand...

That looks like a beastly stack bro!
 
Arms yesterday:
Cable curls superset rope ext x5
Hammer db curls superset db kickbacks x5
Cable alt curls x4
Seated overhead tri ext x4
Concentration curls x3
Underhand tricep ext x3


Good workout. Best pump in a while. Weight still 215 but increased vascularity.
 
Back and chest on sat :
Pullups x4
Seated hammer row x4
Lat pull down x4
Seated low row x3
Pec dec x4
High cable cross x4
Low cable cross x6
HS flat press x3
Lower back ext x5
 
keep killin it SC! which company is your choice for tvar and epi? just wondering you may pm me if you dont wanna post it up here. Looking to see before and after pics aswell if you dont mind brother.
 
RatedR said:
keep killin it SC! which company is your choice for tvar and epi? just wondering you may pm me if you dont wanna post it up here. Looking to see before and after pics aswell if you dont mind brother.
Click to expand...

Pm sent brother. And I just had a goal change to a lower weight lol. Unfortunately I had some issues come up that's made me decide to postpone my current cycle til after first of year. But anyways, stay tuned
 
SwoleChamp said:
Pm sent brother. And I just had a goal change to a lower weight lol. Unfortunately I had some issues come up that's made me decide to postpone my current cycle til after first of year. But anyways, stay tuned
Click to expand...

Thanks Champ, will be looking out for your log.
 
Project stripped : Day 1
Starting weight 214 upon waking. Will try to get some pics this week.
Workouts will be weights 3x a week total body. Cardio 2-3 times a week HIIT cardio.

Just finished first workout:
Workout A
Pec dec x 10 sets 12+ reps
Lat pulldown x 10 sets 12+ reps
Hammer shoulder press x 10 sets 12+ reps
Leg ext x 8 sets 12+ reps
Cable curl x 8 sets 10+ reps
Cable underhand ext x 8 sets 10+ reps

Rested 15-20 sec between sets and 2 min between exercises.

So a 54 set workout took me just around 40 min tonight. Sweated like a pig which is good.

Really good pump in gym and good energy.

Stay tuned...
 
Fridays workout :
Workout b

High cable cross over. 10 sets 15+ reps
Cable tbar rows. 10 sets 12+ reps
Cable rear delts. 10 sets 10+ reps
Hip abductor. 10 sets 10+ reps
Overhead cable curl. 5 sets 25 reps
Rope ext. 5 sets 20+ reps
 
Project stripped day 5.
Weight upon waking was 213.
Trained last nite, off today and starting week 2 tomorrow. Dropping one set and adding 5 reps to all sets tomorrow ...

Yesterdays workout:
Workout C
Low cable flys. 10 sets 12+ reps
Seated hammer row. 10 sets 12 reps.
Cable shruggs. 10 sets 12+ reps.
Hip adductor. 10 sets 10 reps.
Cable ez bar curl. 5 sets 20 reps
Tricep press down. 5 set x 20 reps
 
Everything is going good. Had really slacked in the gym the last few months from school and work but I'm back steady now!

Am weight today 219lbs...I got up heavy to 230 in my slackness so back down to 219 looking to get to 200 by end of July.

Today's workout was arms:

Alt db curls x 5 set
Overhead tri ext x 5 set
Straight bar curl x 4 set
Tri pushdowns x 4 set
Db hammer curls x 3 set
Db kickbacks x 3 set

Done in just about 40 min so good pace.


I've found with my schedule ive got to train in the AM. So early morning training for me!
 
Update 6-12-13
Am weight 217.5

Monday was chest day:
Barbell Bench x 5
Decline barbell x5
Incline HS Press x 4
Hi cable flyes x3
Lo cable flyes x3
Pec Dec x 3

Tuesday was back:
Lat pull down x5
Hammer row x4
Barbell row x3
Close grip lat pull down x3
1 arm DB row x3
HS low row machine x3

Today was shoulders:
MTS shoulder press x 5
Seated db side raise x 4
Db front raise x 4
Rear cable delts x 4 superset rev pec Dec
Shruggs x 5


Good workouts all week so far. Stay tuned...
 
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