Im on day 2 of my Super Dmz stack and i worked back, bi's, and forearms today and i got home and measured my arms and its giving me a pump a half inch bigger that normal. This stuff is amazing! Im working everything twice a week and getting in ATLEAST a pound and a half of clean meat a day. Also taking 2 protein shakes that contains 55 grams a piece. Im hittin it hard and eating right so i think i could see some pretty decent gains off this one. Any advice or tips is definitely welcome here as i want to grow as much as possible. Oh and water intake is around a gallon and a half to two gallons a day