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by Matt Weik, BS, CSCS, CPT, CSN Bamboo is a versatile plant that grows throughout Asia and Africa, among other areas around the globe. With over 1,450 different species, bamboo is among the fastest-growing plants in the world, capable of… 

by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a dairy alternative that’s not only delicious but also packed with nutrients? Say hello to hemp milk! Hemp milk is a plant-based drink that’s made by blending hemp seeds… 

by Matt Weik, BS, CSCS, CPT, CSN Are you looking to gain weight fast in a healthy and sustainable way? If so, you’re not alone! Gaining weight can be just as difficult as losing weight for some people, and the… 

y Matt Weik, BS, CSCS, CPT, CSN Sushi is more than just a meal, it’s a culinary art form that has been perfected over centuries in Japan. The combination of fresh fish, vinegared rice, and seaweed has captivated the taste… 

by Christian Duque

The world of Men’s Physique needs to be the talk of the town again. The Classic Division has grown by leaps and bounds, thanks in large part to the dominance of 4x Mr. Olympia Chris Bumstead. C-Bum has been to Classic what DLB was to Women’s Physique or what James “Flex” Lewis was to The 212.

by Matt Weik, BS, CSCS, CPT, CSN Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flavor and velvety texture. They come in several different colors, such as black, purple,… 

by Christian Duque

One look at the physiques of the 1960’s and 70’s and you see everything that the Golden Era of Bodybuilding represented. The guys were streamlined. They had impressive upper bodies, good arms, and trained legs. They worked out all year-round and kept their diets very clean. They all ate a certain way and had weekly cheat days. Everything was done with the gym in mind.

by Matt Weik, BS, CSCS, CPT, CSN Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part of your fitness regimen. But not all strength training programs are created equal. While… 

by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of bananas, rice, applesauce, and toast, the diet is thought to be easy to digest and… 

by Matt Weik, BS, CSCS, CPT, CSN Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a buzzworthy contender in the realm of weight loss lately. Approximately 42% of American adults are grappling…