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by Matt Weik, BS, CSCS, CPT, CSN There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they enjoy without any type of weird aftertaste. In their search, they may have… 

by Matt Weik, BS, CSCS, CPT, CSN How many times per week do you eat fish? It’s actually recommended that you consume fish twice per week. Are you meeting those requirements? If not, you’re missing out and should probably consider… 

by Matt Weik, BS, CSCS, CPT, CSN I remember back when fitness YouTubers actually made content that helped people. Unfortunately, it seems like that train has left the station. Now, they whine and complain like a bunch of little kids… 

by Matt Weik, BS, CSCS, CPT, CSN Water fasting is a practice that has gained popularity in recent years, with some people claiming it has helped them lose weight, detoxify their bodies, and improve their overall health. However, as with… 

by Christian Duque

Just the very title of this article should raise eyebrows because the whole idea of bodybuilding suggests the concept of building the body through sensible training, sensible eating, and taking quality supplements and compounds. There’s nothing antithetical about taking food-based products or exogenous, synthetic hormones because the lifter is simply supplementing naturally occurring hormones in the body that are declining due to age or injury.

by Matt Weik, BS, CSCS, CPT, CSN Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in Brazil, it is an everyday dietary staple in tropical countries due to its quick source… 

by Matt Weik, BS, CSCS, CPT, CSN There are so many diet meal plans out there today that it can be hard to keep up with them all. You have things such as low-carb diet meal plans, low-fat diet meal… 

by Matt Weik, BS, CSCS, CPT, CSN Sweet potatoes can be more than just a Thanksgiving dinner side dish. They have been a staple food in various parts of the world since ancient times. Sweet potatoes are sweet, starchy root… 

by Christian Duque

History was made in Romania just under 24 hours ago when the Lion of Libya, 212 Mr. Olympia Kamal El-Gargni was crowned the 2023 Master Mr. Olympia. It was a battle that went down to the wire between the greatest open masters bodybuilders in the world.

by Matt Weik, BS, CSCS, CPT, CSN While I’m not here to bash any form of diet, as there are uses for most of them, I want to explain the drawbacks of utilizing low-carb diets. As with anything, there are…