by Christian Duque
There’s something so damn cool about seeing two of the greatest bodybuilders of all time, side by side, pumping iron at the Mecca – Gold’s Gym Venice Beach. It’s almost like they don’t even have to say a single word. Just the fact that these two warriors came together to do something they both love like no other sport says it all.
by Matt Weik, BS, CSCS, CPT, CSN Cabbage, which belongs to the cruciferous vegetable family, is a nutrient-rich vegetable that has been associated with various health benefits. It is packed with antioxidants, vitamins, and minerals that can help boost your…
by Matt Weik, BS, CSCS, CPT, CSN Radishes are an often-overlooked vegetable, relegated to mere garnish status on salads and appetizer trays. But these small, brightly colored bulbs are much more than a decorative touch. With their crisp texture and…
by Matt Weik, BS, CSCS, CPT, CSN If you’re not a fan of anchovies, simply reading the title of this article may have turned you off or sent you in search of the nearest trash can. But for those who…
by Matt Weik, BS, CSCS, CPT, CSN A hot topic lately that I’m hearing throughout the industry is GLP-1 receptor agonists. People want to know what they are, what they do, and can they use them. Before we dive into…
by Christian Duque
When Derek Lunsford put out his most recent Instagram physique update it sent shockwaves throughout the fitness industry. The former 212 Mr. Olympia nearly won his first Sandow at last year’s Mr. Olympia and has his sights set on 2023. His coach, Hany Ramrod, also coaches the guy who won the contest in 2022, The Persian Wolf Hadi Choopan.
by Weik, BS, CSCS, CPT, CSN To be with nature is to be at peace. Grounding (also commonly referred to as earthing) refers to the therapeutic methods that connect our body to the natural electrical properties of the Earth for…
by Matt Weik, BS, CSCS, CPT, CSN Indian cuisine is one of the world’s most colorful cuisines and has been around since immemorial. The spices used in cooking contribute to a unique flavor that can be quite addictive, especially for…
by Matt Weik, BS, CSCS, CPT, CSN
I often get asked how I can train at my home and not miss the commercial gym atmosphere. It’s quite simple, go to any major gym out there that would be a meathead’s heaven, and you’ll find more tripods and cameras than barbells and plates. Add in the fact that anything I would need at a commercial gym I have at my home, and you’d fully understand that I have zero interest or need to go to an overcrowded commercial gym ever again.
by Christian Duque
On a recent Instagram LIVE that included Phil’s take on a variety of topics, including a possible comeback at a contest other than the Mr. Olympia, he answered a fan question about Big Ramy that sparked my interest. It’s a comment that speaks to my theory that Big Ramy is being punished for missing the 2022 Pittsburgh Pro and for other behind-the-scenes issues that I know of but that I’m unable to write about. I’m unable to write about them because I’m privy to the information because of two highly recognizable sources in the fitness industry. One is a top level competitor and another is a big supplement company owner.
Discount Applied Successfully!
Your savings have been added to the cart.