by Matt Weik, BS, CSCS, CPT, CSN Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in school. What’s healthy? What’s not? Which is better for you, and which are…
by Matt Weik, BS, CSCS, CPT, CSN If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness influencers. Many are disingenuous and only tell you what you want to hear to make…
by Christian Duque
As we approach the 2023 Masters Olympia in breathtakingly beautiful Romania many competitors are starting to really take their contests prep seriously. Of course, competitors at this level are not cookie cutters by any stretch of the imagination, but as the contest approaches in less than six weeks time the stakes couldn’t possibly be higher. Especially with the recent win by Phil Clahar at the highly competitive Orlando Pro.
by Matt Weik, BS, CSCS, CPT, CSN Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex drive, muscle strength, muscle growth, as well as fat loss. As men age, testosterone levels…
by Matt Weik, BS, CSCS, CPT, CSN Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the smallest things? Well, guess what — you’re not alone. There are many people who experience…
by Matt Weik, BS, CSCS, CPT, CSN While many people are familiar with the importance of electrolytes, magnesium has been referred to as “the forgotten electrolyte.” Magnesium is a mineral in your body that helps improve brain function and promote…
by Christian Duque
The passing of Gustavo Badell sent shockwaves throughout the world of bodybuilding and fitness. He was one of the greatest champions of the recent past and one whose name comes up often as a guy who was so close to winning a Sandow that he could taste it. Not only did he take second runner up two consecutive years at the most important competition in bodybuilding, but he also beat the G.O.A.T. in what was known as the challenge round.
by Matt Weik, BS, CSCS, CPT, CSN Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly unhealthy, and everything that tastes like a wet sock is supposed to be good for…
by Matt Weik, BS, CSCS, CPT, CSN How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of Americans eat the recommended amount of vegetables each day. What this…
by Matt Weik, BS, CSCS, CPT, CSN Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweeteners could help not only with weight loss but crush your cravings? You’re not alone. With…
Discount Applied Successfully!
Your savings have been added to the cart.