by Christian Duque Andrew Jacked has won yet again and everyone at Iron Magazine sends him our sincerest congratulations. The Texas Pro champion had a lot to say following that victory. In many ways his win at the Arnold UK…
by Matt Weik, BS, CSCS, CPT, CSN When you look back on all the greats of the fitness industry, it’s hard to look past the one and only Arnold Schwarzenegger. The man has done so much for the…
by Matt Weik, BS, CSCS, CPT, CSN When you cut your finger, it becomes red and inflamed, right? When you fall and hurt your foot, it gets swollen and inflamed, correct? But what, exactly, does inflammation mean for our body?…
by Christian Duque You just can’t make this stuff up. Early Friday morning the world of bodybuilding and fitness was in an uproar as Arnold was said to be pulling out of the contest bearing his name taking place in…
by Matt Weik, BS, CSCS, CPT, CSN Corporate wellness programs are included to make sure that the employee’s health is not at risk. While there are medical leaves, health insurance, finance healthcare services, and more, that is simply not enough.…
by Christian Duque I have a world of respect for the work coaches in bodybuilding and fitness do. There are a number of misconceptions, ranging from them all being rich, to giving out cookie-cutter plans, to never taking the blame.…
by Matt Weik, BS, CSCS, CPT, CSN There are times when articles seem to just write themselves, and this is one of those articles. You can’t even make this up, and it’s too funny of a story not to share…
by Matt Weik, BS, CSCS, CPT, CSN Headaches are one of the most common reasons people seek out a doctor. They can be caused by stress, poor sleep, lack of exercise, or tension in the neck, shoulders, and back. If…
by Christian Duque Derek Lunsford got the Special Invite to the Mr. Olympia. Apparently there’s an application for it and he submitted his application and he was picked. The 212 Mr. Olympia then accepted the invite he applied for. It…
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