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  by Matt Weik, BS, CSCS, CPT, CSN When trying to lose weight, it’s easy to feel hungry quite often when you put yourself in a caloric deficit. Far too many people fight the urge to snack between meals and,… 

By Christian Duque Mike O’Hearn is a bodybuilder I have always looked up to because he’s always flown straight when it comes to his training, his diet, and the advices he gives to aspiring bodybuilding enthusiasts. His Titan Series with… 

by Matt Weik, BS, CSCS, CPT, CSN There always seems to be a back and forth when it comes to what works and what doesn’t work when it comes to weight loss. The term “bro-science” gets tossed around quite a… 

by Christian Duque The world of bodybuilding is mourning the passing of 5x Mr. Universe Bill Pearl. I knew Bill in passing but was still fortunate enough to speak to him on a few occasions. He was a vegetarian and… 

by Matt Weik, BS, CSCS, CPT, CSN As more and more people have started to embrace holistic wellness and natural living practices, the demand for infrared saunas is steadily increasing. In simple terms, infrared saunas are an excellent way to… 

by Matt Weik Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture of other gasses? Have you ever thought about how beneficial it would be… 

by Matt Weik We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal functioning of an adult brain. We have all heard it, but how feasible is it to… 

by Christian Duque

I love the fact that 2x Mr. Olympia Big Ramy has gotten way more active on social media. It’s taken over two years to happen but he’s finally posting like crazy. It’s awesome how active he’s been for just a few days shy of a week.

Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 1994, when he earned his personal training certification. In 2001, the bodybuilder switched gears and kickstarted a new line of work as a fitness model. After finding success, he decided to try his hand in the entertainment industry, participating in a number of acting gigs like commercials and some Television programs.

by Matt Weik Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can be fun and creative when you’re short on time, and it’s not just adults who…