by Matt Weik How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that hovers around the minds of lifters quite often — especially those who are…
by Matt Weik You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It doesn’t matter how often you stand up throughout the day, you’re always left with that dull ache…
by Matt Weik TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of numerous delicious recipes — from less-healthy options like flaming hot Cheeto fried pickles to resurgent nutritious traditional dishes…
Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 1994, when he earned his personal training certification. In 2001, the bodybuilder switched gears and kickstarted a new line of work as a fitness model. After finding success, he decided to try his hand in the entertainment industry, participating in a number of acting gigs like commercials and some Television programs.
by Matt Weik If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free option for people trying to wrap their arms around their nutrition. One of the best features is the MyFitnessPal…
by Christian Duque
Over the years I can honestly say I’ve interviewed thousands of physique-based athletes. I have come across those who can endure the pain and those who yearn for it. I’ve met guys who dive into the PED’s to those who use them as little as possible. There’s folks who love to pose – practicing for hours on end – to others who hate each mandatory presentation. The fact is it takes all sorts.
by Matt Weik After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation? Immersing yourself in cold water through the use of an ice bath to improve your health may sound weird or…
by Matt Weik
There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it comes to helping achieve the health and fitness results we want. The answer to this is yes.
by Jon Bravo
Leo & Longevity has been away from YouTube for a while now. He recently came back to defend may God Rest His Soul BOSTIN Loyd and had words to say to John Romano, Dave Palumbo and the rest of the RxMuscle Crew.
by Chrisian Duque
What the hell is going on here?!?! I just wrote an article for Iron Magazine about the ASC keeping Women’s Physique off its roster for a second calendar year! It’s been ages since they removed Women’s Bodybuilding as well!! And just like I said in my previous article it seems like the ASC were responsible for starting what many thought would be the end of FBB as we knew it.
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